There's one main hormone that sabotages your sleep. When your body constantly releases cortisol to deal with stress, it affects your body in many different ways, and they aren't good! Learn more in this illuminating episode. My clients tell me this explains everything for them: why they can't sleep and why they don't feel well.
If you’re experiencing any symptoms at all, including sleep problems, you have cortisol regulation issues and you’re nowhere near perfect health. it takes more than supplements, diet and exercise to get back in balance. The longer you wait to address it, the longer and harder it’s going to be to get better.
