SLEEP ESSENTIALS

The 1st steps for deep sleep

100% of our clients need these essentials!

Take the FIRST CRUCIAL STEPS to better sleep with the essentials!

Your habits, diet and blood sugar balance are crucial to a good night's sleep.

The Sleep Essentials course covers everything you need to know to optimize your diet, stabilize your blood sugar and have smart sleep habits so you can sleep well.

Sign me up!

YOU'LL LEARN HOW TO:

1. Follow Smart Sleep Habits

Everything you do during the day determines how you sleep at night! Make sure you aren't sabotaging your sleep with bad habits.

*We cut through all the noise that you're hearing out there and give you only the information that you need to improve your sleep habits and sleep better.

2. Optimize Your Nutrition

There is a difference between eating “healthy” and eating right for your body. We use the Metabolic Typing diet to find the optimal diet for YOUR body so you can rest easily at night.

*We show you how to eat for your specific metabolic type, so you can optimize your digestion, health, and sleep. And we keep it SIMPLE!

3. Balance Your Blood Sugar

Low and high blood sugar sabotage sleep at night. Learn how to test and balance your blood sugar to stop the 3am wake-ups.

*We use optimal ranges that follow the recommendations of functional medicine, instead of the average ranges that traditional medicine uses. These ranges are different from what's "normal" on bloodwork or even on continuous glucose monitors.

GET ACCESS NOW

Martha Lewis,

The Sleep Detective™️

Hi, I'm Martha Lewis,

The Sleep Detective™️ & certified Functional Diagnostic Nutrition practitioner

I know how much it sucks to not be able to sleep. I struggled with insomnia for 2 years and I was exhausted and frustrated and it affected my entire life!

I finally discovered that I had many imbalances in my body that were causing my insomnia (even though I was a nutritionist and ate healthy!). Blood sugar imbalance and food sensitivities were part of the problem. I corrected those and now I sleep great. This is possible for you, too!

LEARN MORE

Sleep Essentials Course

MODULE 1: Unlock the mystery of what really causes sleep issues (Valued at $27)

MODULE 2: Lower inflammation to fall asleep fast by finding the perfect diet for your body(Valued at $97)

MODULE 3: Stop the 3am wake-ups by balancing your blood sugar (Valued at $97)

MODULE 4: Next steps: how to use functional lab testing to sleep better permanently(Valued at $17)

BONUS: The dangers of sleeping pills and why you don’t want to be on them long term(Valued at $17)

BONUS: Create your ultimate sleep sanctuary and rituals for deep rest: (Valued at $27)

BONUS: Lower cortisol so you don't sabotage your deep sleep between 3 and 6am. (Valued at $27)

BONUS: How to fall asleep faster and evidence-based systems to fall back asleep quickly in the middle of the night (Valued at $97)

BONUS: The secrets to effective napping without ruining your sleep at night (Valued at $17)

TOTAL VALUE = $1475

TOTAL VALUE = $423

TODAY'S PRICE = JUST $37

You save $386!

YES, I WANT THIS

*This is a special offer at $97 and the price will be going up soon. You don't want to miss this opportunity.

ANDREA

“The major changes were with my diet and lifestyle, and those were hard at first, but I think working together the last six months, I have finally reached a place where I feel really good about my diet and lifestyle.

I feel like a brand new woman!”

WES

“The big thing that really made the difference was the dietary change...I really focused on increasing protein intake and also did some things in terms of the order of food to try to address minimizing glucose spikes. And I think ultimately, surprising, my root cause was a blood sugar imbalance!”

SUSAN

"“One major thing is getting my blood sugar under control and not having me wake up at 3am every night b/c I'm hungry.”

Watch this video for a behind-the-scenes look at the Sleep Essentials course

You can sleep well!

GET STARTED NOW