Complete Sleep Solution (3).png

Home
Work With Us
Testimonials
About Us
- Speaking
Blog
Podcast
More

Use tab to navigate through the menu items.

All Posts
Your mind and sleep
Your body and sleep
Sleep basics
Sleep tips
Sleep aids

Search

Martha Lewis

5 days ago
5 min

What lab tests show why you can’t sleep

Martha Lewis

Nov 17
5 min

How the menstrual cycle affects sleep and how to balance hormones naturally

Martha Lewis

Nov 10
3 min

Why guessing at supplements can make your sleep worse

Martha Lewis

Nov 3
1 min

Why Your Blood Work Is Normal But You Still Can't Sleep

-

Oct 27
3 min

The Deal with DHEA and Your Sleep

Martha Lewis

Oct 20
4 min

Colonoscopy/endoscopy vs. GI Map for gut health and insomnia

Martha Lewis

Oct 13
4 min

What is normal sleep?

Martha Lewis

Oct 6
4 min

5 Keys to Sleeping Well

Martha Lewis

Sep 29
6 min

Why therapy hasn’t helped you sleep

support72946

Sep 22
3 min

Is serotonin deficiency causing your insomnia?

Martha Lewis

Sep 15
1 min

3 Reasons Why You Can't Sleep

support72946

Sep 8
4 min

Should you use sleep trackers (Fitbit, Oura ring, Apple watch, etc.)?

Martha Lewis

Sep 1
2 min

5 Ways Birth Control Sabotages Your Sleep

support72946

Aug 25
1 min

Why all the sleep advice doesn’t work

Martha Lewis

Aug 18
2 min

Are your sleep issues genetic?

Martha Lewis

Aug 11
1 min

How your brain sabotages your sleep

Martha Lewis

Aug 3
2 min

Heavy metals and insomnia

Martha Lewis

Jul 28
7 min

Sleep better with this exercise for worry and fear

-

Jul 21
6 min

Mineral Imbalance Can Cause Insomnia

Martha Lewis

Jul 7
1 min

Client case study: how Andrew went from sleeping poorly since age 14 to sleeping great

1

2 3 4 5

Featured in:

b4c78f29-2432-4892-8be2-cfdb1e90167c_300

Untitled design (40).png

Contact

Martha Lewis, FDN-P

Jackson Hole, WY

307-228-1502

martha@thecompletesleepsolution.com

solve certified purple.png

© 2022 by Complete Sleep Solution, LLC | Sleep Consulting Services

MEDICAL DISCLAIMER: The opinions expressed on this site and by Martha Lewis and guests are published for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult a local physician or other health care professional for your specific health care and/or medical needs or concerns. Information on this website is provided for informational purposes only and not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. Martha Lewis provides information based on her thorough education and encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. Information provided on this website and the use by you of any products or services referenced on this website DOES NOT create a doctor-patient relationship between you and Martha Lewis. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.