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Martha Lewis

3 days ago
1 min

Insomnia, anxiety, and a hack to beat them both with life coach Stephanie Spinelli

Martha Lewis

Mar 9
4 min

The 3 most common reasons why you wake up at 3am

Martha Lewis

Mar 2
5 min

6 things to do (and 3 not to do) when you can't sleep

Martha Lewis

Feb 23
8 min

How gluten affects your sleep!

Martha Lewis

Feb 16
5 min

5 “healthy” things you shouldn’t do if you can’t sleep

Martha Lewis

Feb 9
1 min

Sleeping better than he has in years! (Jesse's story)

Martha Lewis

Feb 3
4 min

Why the medical system can’t solve your insomnia (and what can)

Martha Lewis

Jan 26
3 min

3 vagus nerve exercises you can do today to sleep better

Martha Lewis

Jan 20
5 min

2 ways to reset your circadian rhythm

Martha Lewis

Jan 12
4 min

Is anxiety causing your insomnia?

Martha Lewis

Jan 5
2 min

Off meds and sleeping all night (Maura’s story)

Martha Lewis

Dec 29, 2022
2 min

How to rewire your brain to sleep better: the model for sleep

Martha Lewis

Dec 22, 2022
3 min

The many ways a parasite leads to insomnia

Martha Lewis

Dec 15, 2022
1 min

How to calm your nervous system so you can sleep better

Martha Lewis

Dec 8, 2022
2 min

Better sleep at any age! (Peter's Story)

Martha Lewis

Dec 1, 2022
1 min

Off meds and sleeping better in a few weeks! (David’s story)

Martha Lewis

Nov 24, 2022
5 min

What lab tests show why you can’t sleep

Martha Lewis

Nov 17, 2022
5 min

How the menstrual cycle affects sleep and how to balance hormones naturally

Martha Lewis

Nov 10, 2022
3 min

Why guessing at supplements can make your sleep worse

Martha Lewis

Nov 3, 2022
1 min

Why Your Blood Work Is Normal But You Still Can't Sleep

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Contact

Martha Lewis, FDN-P

Jackson Hole, WY

307-228-1502

martha@thecompletesleepsolution.com

MEDICAL DISCLAIMER: The opinions expressed on this site and by Martha Lewis and guests are published for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult a local physician or other health care professional for your specific health care and/or medical needs or concerns. Information on this website is provided for informational purposes only and not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. Martha Lewis provides information based on her thorough education and encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. Information provided on this website and the use by you of any products or services referenced on this website DOES NOT create a doctor-patient relationship between you and Martha Lewis. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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