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4 days ago
2 min

Sleep and Alzheimer’s: what you need to know

Jan 6
2 min

What's Causing your Insomnia Checklist

Dec 30, 2021
1 min

Heavy metals and insomnia

Dec 24, 2021
1 min

Anxiety, depression, insomnia connection

Dec 16, 2021
5 min

Your Thyroid and sleep: what you need to know (Hashimoto’s and Grave’s disease)

Dec 9, 2021
7 min

How to eat well to sleep well

Dec 2, 2021
1 min

How to calm your racing mind

Nov 26, 2021
6 min

What’s living in your gut can cause insomnia: H. pylori, candida and parasites

Nov 19, 2021
3 min

How copper toxicity could be causing your sleep issues

Nov 11, 2021
6 min

How functional lab tests find the root cause of your insomnia

Nov 4, 2021
4 min

How to change your thoughts to sleep better

Oct 29, 2021
3 min

Why you have sleep anxiety

Oct 21, 2021
3 min

Neurotransmitters and sleep

Oct 14, 2021
4 min

What is normal sleep?

Oct 7, 2021
3 min

What your doctor should be asking you about your sleep

Sep 30, 2021
2 min

How Cortisol Affects Your Sleep

Sep 23, 2021
2 min

5 Ways Birth Control Sabotages Your Sleep

Sep 16, 2021
3 min

3 Ways an Unhealthy Gut Causes Insomnia

Sep 14, 2021
1 min

How to get off sleeping pills

Sep 7, 2021
3 min

The 5 Keys to Sleeping Well

1

2 3 4 5

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Contact

Martha Lewis, MS, APSC

Jackson Hole, WY

307-228-1502

completesleepsolution@gmail.com

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© 2022 by Complete Sleep Solution, LLC | Sleep Consulting Services

MEDICAL DISCLAIMER: The opinions expressed on this site and by Martha Lewis and guests are published for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult a local physician or other health care professional for your specific health care and/or medical needs or concerns. Information on this website is provided for informational purposes only and not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. Martha Lewis provides information based on her thorough education and encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. Information provided on this website and the use by you of any products or services referenced on this website DOES NOT create a doctor-patient relationship between you and Martha Lewis. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.