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1 day ago
2 min

Are your sleep issues genetic?

Aug 11
1 min

How your brain sabotages your sleep

Aug 3
2 min

Heavy metals and insomnia

Jul 28
7 min

Sleep better with this exercise for worry and fear

Jul 21
6 min

Mineral Imbalance Can Cause Insomnia

Jul 7
1 min

Client case study: how Andrew went from sleeping poorly since age 14 to sleeping great

Jun 30
1 min

How your gut affects everything else that causes insomnia

Jun 23
1 min

How Andrey went from not sleeping to feeling like superman!

Jun 16
3 min

The Gut-Brain Connection and your Sleep

Jun 9
3 min

How Inflammation Destroys your Sleep and the 3 Main Causes of Inflammation

Jun 2
3 min

Neurotransmitters and sleep

May 26
4 min

Why the sleep aids aren’t working: Magnesium, melatonin, CBD and cannabis

May 18
1 min

The obstacles that are keeping you from sleeping

May 11
4 min

Mold toxicity could be causing your insomnia

May 5
2 min

5 Ways Alcohol Affects Your Sleep

Apr 28
3 min

The 2 kinds of stress that cause insomnia

Apr 21
7 min

5 Reasons You Can't Sleep That No One Is Talking About

Apr 14
4 min

Is hormone imbalance causing your insomnia?

Apr 7
1 min

Sleep apnea vs insomnia

Mar 31
3 min

Are food sensitivities causing your insomnia?

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Contact

Martha Lewis, FDN-P

PO Box 324

Jackson Hole, WY

307-228-1502

martha@thecompletesleepsolution.com

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© 2022 by Complete Sleep Solution, LLC | Sleep Consulting Services

MEDICAL DISCLAIMER: The opinions expressed on this site and by Martha Lewis and guests are published for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult a local physician or other health care professional for your specific health care and/or medical needs or concerns. Information on this website is provided for informational purposes only and not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. Martha Lewis provides information based on her thorough education and encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. Information provided on this website and the use by you of any products or services referenced on this website DOES NOT create a doctor-patient relationship between you and Martha Lewis. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.