If anyone were to describe you, they’d say you’re a go-getter
and you’ve totally got your life together. What they wouldn’t say
is that you’re an unfocused, tired and miserable mess.
And yet this simple thing, sleep, is escaping you night after night.
And the worst thing is that you actually know that you
need sleep to perform and be your best.
You have the drive and you want to make a difference in the world.
But none of that matters right now because in the morning you can hardly get out of bed. You skip your morning routine and your workout feeling like an undisciplined loser because you are so, so tired.
How the hell are you supposed to reach your goals
when you only function at 40% at best?
You've tried all the things to sleep better.
(No screens before bed, meditation, melatonin.)
You're exhausted, frustrated and have no energy.
You can't focus at work or remember anything.
You grumpy and irritable with those you love most.
This is not who you want to be!
Not sleeping is the obstacle that’s keeping you from
the life and success you want.
Let's change that!
All it takes is one conversation. I'll pinpoint exactly what's keeping you awake at night and give you a step-by-step plan to fix it. I can help you get the sleep you need to feel rested, energetic and ready to live your dream life.
Through a series of lab tests, through metrics and analysis,
Martha was able to hone in on the source of my restlessness and lack of proper sleep.
A month in, I started to sleep much better.
Thank you Martha!
-J. Singh, owner Chaatrik Design
Are you ready to finally get a good night's sleep every night-
and wake up rested and raring to go every morning?
Been struggling to sleep for years
...or even decades?
If you're haven't been able to sleep since forever, you're not crazy (although you may feel like it!). This handy checklist will give you some surprising clues to what's causing your insomnia.