SLEEP CONSULTANT TO HEALTH-CONSCIOUS, HIGH ACHIEVERS
​
...who have everything figured out
except their sleep
If anyone were to describe you, they’d say you’re a go-getter
and you’ve totally got your life together. What they wouldn’t say
is that you’re an unfocused, tired and miserable mess.
And yet this simple thing, sleep, is escaping you night after night.
And the worst thing is that you actually know that you
need sleep to perform and be your best.
You’re reading all of those great leadership books (yes to Tony Robbins)
and you want to make an impact and build your legacy.
You have the drive, the will and you’re ready
to do whatever it takes to succeed.
But none of these virtues matter right now because in the morning you can hardly get out of bed. You skip your morning routine and your workout feeling like an undisciplined loser because you are so, so tired.
How the hell are you supposed to reach your goals
when you only function at 40% at best?
Your color-coded to-do list is more organized than _________
(fill in your dad’s name) ‘s tie collection. And yet at the
end of the day the most important items are still
unchecked because fatigue trumped your motivation.
Your better half is constantly frustrated with you because you keep forgetting what she/he told you even though you really tried to
remember . . . your brain just won’t cooperate!
You can’t even play with your kids when you get home from
work because you’re falling asleep on the couch.
(2 year-olds can cook for themselves, right?)
This is not you!
Not sleeping is the only obstacle that’s keeping you from
the life and success you want.
I get it!
​
I recommend this program to anyone willing to work on their sleep and wanting to improve it.
It is very important to have good sleep and Martha has a great process to get that!
Thank you Martha!
​
-Smitty Smith, owner 1 to 1 Wellness
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5 Mistakes Busy Professionals Make When They Can't Sleep (and what to do instead).
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Been struggling to sleep for years
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