Finally get your cherished health back so that you can perform with excellence again, just the way you used to, by making sleep your secret weapon.


You know how important health is. And yet you also thrive on a tight schedule

with a huge to-do list to wrestle. It makes you feel alive. And it used to feel great.

But right now you can barely manage, and it is controlling you instead of the

other way around because you are so exhausted but you still can’t sleep.


How about getting you back to your original drive? Sound good?


I’m Martha Lewis, and I'm all about great sleep.

I understand that for some of you your relationship with sleep is an on and off thing

and that for others, you have been going separate ways for what feels like an eternity.


That is why I offer different solutions for different stages of sleep frustration.



This offer is for those of you who are struggling with your sleep but

you're also aware that you still have a lot to learn about it. You're

confident that you can get it back with guidance, education and accountability.

The Sleep Essentials Package includes:

5 video modules on the following topics

  • Sleep Hygiene and Environment, so that we can design your bedroom and optimize your day in a way that sleep cannot resist visiting you night after night. This includes tips on how to create a bedtime routine, how to create your sleep sanctuary and discover simple techniques to knock you right back out when you wake up in the middle of the night and so much more.

  • Diet, Exercise and Stimulants, so that you don’t inadvertently ruin your sleep by eating the wrong foods or drinking sleep-sabotaging (yet unfortunately delicious) drinks or make it unnecessarily hard for sleep to come by any other means. 

  • Mindset, because we want to calm down that monkey mind that is keeping you from falling or staying asleep with various techniques for every personality.

  • Stress, because even though it seems obvious, there are so many more things you can do about that you’d ever thought. And this will give you concrete action steps to take.

  • Continued Sleep Success, so that you won’t fall off the wagon no matter what life throws at you. Whether that's daylight savings, travel or just the regular circus that shows up when you least expect it.


6 private sessions

Get personalized guidance and answers to your questions to make your plan successful

Practical materials

Video tutorials, training guides, cheat sheets and so much more




  • Bonus #1: Guide to Napping

  • Bonus #2: Light Therapy Guide to reset your circadian rhythm

  • Bonus #3: Supplements for Sleep Handbook

  • Bonus #4: Hormones and Sleep Cheat Sheet


Excited? I thought so.





I’m a paragraph. Double click here or click Edit Text to add some text of your own or to change the font. This is the place for you to tell your site visitors a little bit about you and your services.

Now you, my friend, already consider yourself kind of a sleep savant. And yet the books, the supplements and even your doctor haven’t had the solution to your sleep problem, and it sucks.


I get it. I understand that sometimes you need to go deeper, and I believe that in certain situations testing is better than guessing. This program is successful because it addresses both the body and the mind and how they affect sleep. So if you've tried everything else and nothing has worked, then this is for you.


The Complete Sleep Solution includes:


4 lab tests you can take from home with my guidance and are shipped back to the lab via courier (no need to make an appointment anywhere and take time off work or cancel your kid’s soccer match...or happy hour) so that we can be more efficient when supporting your body back to health

6 sessions where we dive into your test results and proven and tested stress resilience techniques because you will keep being stuck if you only look at one of the two sleep saboteurs (body or mind) and not the other

4 months of support and access to me

A personalized protocol of natural supplement suggestions to get your body ... and sleep .. back in balance

Optional Bonus: The entire Complete Sleep Solution program

Your sleep and your health back … forever!


If you're looking for a natural solution, let’s see if you are a good fit!


Through a series of lab tests, through metrics and analysis, Martha was able to hone in on the source of my restlessness and lack of proper sleep.


A month in, I started to sleep much better.


It's been nearly six months since I initially started the program. And, I have regained the confidence, energy and positivity that I always remembered throughout my life. I feel good. I feel creative. I feel like I am a success. Thank you, Martha! 


-J. Singh, architect


Martha Lewis, MS, APSC

Jackson Hole, WY


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© 2020 by Complete Sleep Solution, LLC | Sleep Consulting Services

MEDICAL DISCLAIMER: The opinions expressed on this site and by Martha Lewis and guests are published for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult a local physician or other health care professional for your specific health care and/or medical needs or concerns. Information on this website is provided for informational purposes only and not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. Martha Lewis provides information based on her thorough education and encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. Information provided on this website and the use by you of any products or services referenced on this website DOES NOT create a doctor-patient relationship between you and Martha Lewis. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.