Finally get your cherished health back so that you can perform with excellence again, just the way you used to, by making sleep your secret weapon.
You know how important health is. And yet you also thrive on a tight schedule
with a huge to-do list to wrestle. It makes you feel alive. And it used to feel great.
But right now you can barely manage, and it is controlling you instead of the
other way around because you are so exhausted but you still can’t sleep.
How about getting you back to your original drive? Sound good?
I’m Martha Lewis, and I'm all about great sleep.
I understand that for some of you your relationship with sleep is an on and off thing
and that for others, you have been going separate ways for what feels like an eternity.
That is why I offer different solutions for different stages of sleep frustration.
SLEEP ESSENTIALS PACKAGE
This offer is for those of you who are struggling with your sleep but
you're also aware that you still have a lot to learn about it. You're
confident that you can get it back with guidance, education and accountability.
The Sleep Essentials Package includes:
5 video modules on the following topics
Sleep Hygiene and Environment, so that we can design your bedroom and optimize your day in a way that sleep cannot resist visiting you night after night. This includes tips on how to create a bedtime routine, how to create your sleep sanctuary and discover simple techniques to knock you right back out when you wake up in the middle of the night and so much more.
Diet, Exercise and Stimulants, so that you don’t inadvertently ruin your sleep by eating the wrong foods or drinking sleep-sabotaging (yet unfortunately delicious) drinks or make it unnecessarily hard for sleep to come by any other means.
Mindset, because we want to calm down that monkey mind that is keeping you from falling or staying asleep with various techniques for every personality.
Stress, because even though it seems obvious, there are so many more things you can do about that you’d ever thought. And this will give you concrete action steps to take.
Continued Sleep Success, so that you won’t fall off the wagon no matter what life throws at you. Whether that's daylight savings, travel or just the regular circus that shows up when you least expect it.
6 private sessions
Get personalized guidance and answers to your questions to make your plan successful
Video tutorials, training guides, cheat sheets and so much more
Bonus #1: Guide to Napping
Bonus #2: Light Therapy Guide to reset your circadian rhythm
Bonus #3: Supplements for Sleep Handbook
Bonus #4: Hormones and Sleep Cheat Sheet
Excited? I thought so.
OPTION # 2
THE COMPLETE SLEEP SOLUTION
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Now you, my friend, already consider yourself kind of a sleep savant. And yet the books, the supplements and even your doctor haven’t had the solution to your sleep problem, and it sucks.
I get it. I understand that sometimes you need to go deeper, and I believe that in certain situations testing is better than guessing. This program is successful because it addresses both the body and the mind and how they affect sleep. So if you've tried everything else and nothing has worked, then this is for you.
The Complete Sleep Solution includes:
5 lab tests you can take from home with my guidance and are shipped back to the lab via courier (no need to make an appointment anywhere and take time off work or cancel your kid’s soccer match...or happy hour) so that we can be more efficient when supporting your body back to health
6 sessions where we dive into your test results and proven and tested stress resilience techniques because you will keep being stuck if you only look at one of the two sleep saboteurs (body or mind) and not the other
3 months of support and access to me
A personalized protocol of natural supplement suggestions to get your body ... and sleep .. back in balance
Bonus: The entire Complete Sleep Solution program
Your sleep and your health back … forever!
Sound like the answer to your pleas? Let’s see if you are a good fit!
Thanks for the valuable information and program! Sleep is huge.
-Lauren Stelting, financial advisor