If you can't sleep and nothing you've tried so far has helped, don't lose hope! It's because both your body and your mind are playing a role and nothing addresses both of them...until now!

In the next 3 episodes, I'll be talking about 3 key things you need to look at if you can't sleep.

In this episode, you'll learn the first key: the body. You'll see the many different imbalances in the body that affect sleep.

I also talk about the difference between wanting and committing.

If you're committed to getting to the bottom of your sleep issues for good, you're in the right place! I've created a body and mind approach that's customized for each client to get to the root of insomnia. Book a consultation to get started!