In this episode, you’ll find out why I recommend napping, how to nap (timing, length, tips), and the real purpose of a nap (it’s not to fall asleep!).
However, you don't want to constantly try to make up for not sleeping well by taking naps. If you’re ready to sleep better at night so you don’t need a nap during the day, book a call with me:https://p.bttr.to/3VJwvDs
