Many of my clients have an unhealthy liver and it’s keeping them awake at night.
That’s because the liver is most active between 1 and 3am. If it has more toxins than it can handle then those toxins circulate around causing lots of inflammation. Your body releases cortisol to deal with the inflammation which wakes you right up!
In this episode, you’ll learn:
other signs of liver dysfunction
the functional tests I use to see if your liver is affecting your sleep
simple things you can do now to support your liver
If you’re interested in a natural, permanent, customized solution using the science of lab testing to sleep better, let’s chat! I’ll explain more about what physical health imbalances could be causing your insomnia and give you a step-by-step plan to figure out your sleep once and for all.
