There is a difference between eating healthy and eating right for your body. I'm not going to tell you to eat turkey and drink milk and so on to sleep better. The ways food nourishes our body are more complicated than that. Instead, I’m going to dive deeper into how to find out which foods are best for your individual body so that you can be healthy and sleep well.
Ready to get over your insomnia once and for all? Schedule a call with me to talk about what’s going on with your sleep and how I can help