The first step to sleeping better is to make sure your habits, diet and blood sugar are balanced for your body. The Sleep Essentials program covers everything you need to get started on the path to restful sleep.
The next step is the Insomnia Insight program which includes lab testing and a customized plan based on your test results. This if for you if you want to know why you can't sleep and get a plan to fix it but you don't need support following the plan.
Restore your health to sleep better forever in the Complete Sleep Solution program. This 6 month, one-on-one program includes the 4 lab tests, a customized plan, 12 sessions with a coach, chat support, and trainings on health, sleep and stress so you have everything you need to fix your sleep. 95% of our clients who follow our recommendations see significant improvement in their sleep in a few weeks to a few months!
Start with the first crucial steps toward better sleep
Get lab testing & customized recommendations
Restore your health to sleep well forever
"I went on a routine doctor's visit today. They asked me how I'm doing. I literally had no complaints. For the first time in YEARS! It made me realize how much progress I've made in this program. Thank you :)"
- Andrea
It took me 2 years of struggling to sleep before I finally learned about lab testing that gets to the root of insomnia. I found out I had a parasite, hormone imbalance, food sensitivities and heavy metals that were keeping me awake at night.
I corrected those and now I sleep great!
I became a Functional Diagnostic Nutrition practitioner so that I can run functional lab tests, interpret the results and give natural diet, exercise, stress, lifestyle and supplement recommendations to help people who don't sleep well.
I know how frustrating and exhausting it is to not be able to sleep. I realized I was put on this earth to help as many people as I can be healthy and sleep well!
If you're interested in the Complete Sleep Solution program, the first step is to book a free consultation with me so I can find out what's going on with your sleep and talk about working together so you can improve your sleep as quickly as possible.
Watch the video below to