Workshops
SLEEP FOR SUCCESS
In this free Lunch & Learn, you will:​
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Space is limited so reserve your spot today!
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Learn the top 3 reasons you wake up in the night
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Identify 3 tips you can implement immediately and the #1 step to take to get the sleep you need every night
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Discover why a good night's sleep is critical to your long-term success as a business owner night
Date: Wednesday, January 15th
Time: noon-1
Where: The Cowork Space
Investment: free
Baby Sleep Tips
Thursday, Sept 27th
noon-1pm
or
6-7pm
Get a Good Night's Sleep​
In this enlightening workshop, you will:​
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Space is limited so reserve your spot today!
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Learn the little-known effects that nutrition, hormones and gut health have on your sleep
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Leave with 3 tips you can implement immediately to improve your sleep
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Discover the #1 thing you can do to get a good night’s sleep​ every night
Date: Wednesday, January 22nd
Time: 5:30-6:30pm
Where: Medicine Wheel Wellness
Investment: $10
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Baby Sleep Tips
Thursday, Sept 27th
noon-1pm
or
6-7pm
Essential Sleep:
the surprising key to fat loss success
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Learn how sleep deprivation sabotages your weight loss and fitness goals
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Discover 3 little-known reasons why you can't sleep
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Find out the #1 thing you can do to get the sleep you need
Baby Sleep Tips
Thursday, Sept 27th
noon-1pm
or
6-7pm
Date: Tuesday, February 11th
Time: 6-7pm
Where: Training To Be Balanced
Investment: $20
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Go to Training To Be Balanced's Mindbody page to sign up
or click below!