"Before working with Martha, I was taking sleep aids and not sleeping through the night.


Now I have a sleep plan, I don’t need sleep aids and I do not fear lack of sleep. I am more in control of my sleep. I’m also aware of what causes me to have poor sleep and understand that when I do not have good sleep I will be ok!


I feel people develop a lot of fear around not sleeping well, which perpetuates a negative feedback loop.  Martha diffused this for me and helped me identify what kind of sleeper I am and how much I need to have a healthy, productive day. 


I appreciated her flexibility of meeting, that she’s very knowledgeable and she was willing to adapt the curriculum as needed to fit my needs. 


Yes, I recommend this program to anyone willing to work on their sleep and wanting to improve it. It is very important to have good sleep and Martha has a great process to get that! Thank you Martha."

- Smitty Smith, owner 1 to 1 Wellness

"Before working with you, I would be able to go to sleep fine but often would wake up and couldn't go back to sleep for hours.  This would happen anywhere from once a week to three times a week.


Now, my sleep has been much more consistent.  I wake up less often as long as I follow my nighttime routine and relaxing throughout the day.  This program was another prompt to start meditating and I can really tell it's making a difference in many areas- not just sleep, but also stress management.  


I liked learning new info.  There were several new things that I learned to help me sleep through the night.  Some things I already knew but hadn't put into practice.  It was good to have a coach that put it all together for me and keep me accountable.


Yes, I would absolutely recommend your program.  I think many of us can use a coach to help put strategies together and implement them.  Accountability is huge- it made all the difference for me.  


Thanks for the valuable information and program!  Sleep is huge."  

- Lauren Stelting, financial advisor

"Before working with you, I had trouble falling asleep and staying asleep.  I would wake up multiple times throughout the night to use the bathroom and have trouble falling back asleep.

Now I am falling asleep much easier and falling back asleep easier after waking up in the middle of  the night.


Yes, I would recommend your services to others.  You are very knowledgeable about all things sleep and are very easy going and easy to work with.


Thanks for helping me get on the right track for better sleep!"

- Burton Johnson