The Complete Sleep Solution has truly been life changing. That isn't just a cliche statement for a testimonial. It is just the truth.
My life can be divided into Pre-Martha, and Post-Martha. Before I met with Martha, I was waking up exhausted every single day and sluggishly fighting through each day feeling like I had no energy, no clarity and no creativity. As an Architect, I need each of those three things to succeed. From a cognitive abilities perspective, I really need to tap into peak level performance every single day, and I simply wasn't functioning properly. I started losing confidence in my creative abilities, my self worth, and really went down a dark path. I tried hiding it from my family, but the self-loathing just oozes out and makes life miserable.
I figured that sleep was a part of the problem, but I wasn't sure if it was my bed, my pillow, my schedule or what. That's where Martha's expertise came in and we dissected the major areas of my life focusing most on health and nutrition. Through a series of lab tests, through metrics and analysis, Martha was able to hone in on the source of my restlessness and lack of proper sleep. She also gave me very useful tools to release stress, both emotional and mental, as well as a full education on the entire subject of sleep. There is way more to it than you would believe!
But, then it was time for the hard work. I went on a 90-day strict program removing certain foods that I absolutely loved and taking a course of supplements and minerals at a specific time and amount.
Less than two weeks into the program, I began to notice some changes.
A month in, I started to sleep much better.
Two months in, I realized I had dropped 15 lbs of extra weight. I started waking up with more energy, and found that I could get through a full day with focus and attention.
Three months in, and I had fully formed new habits, transformed my diet, and transformed my body.
It's been nearly six months since I initially started the program. And, I have regained the confidence, energy and positivity that I always remembered throughout my life. I feel good. I feel creative. I feel like I am a success. And, just in time! My 40th birthday is tomorrow! Thank you, Martha!
- Jaipal Singh, owner and founder Chaatrik Architecture + Urban Design
- Smitty Smith, owner 1 to 1 Wellness
"Before working with Martha, I was taking sleep aids and not sleeping through the night.
Now I have a sleep plan, I don’t need sleep aids and I do not fear lack of sleep. I am more in control of my sleep. I’m also aware of what causes me to have poor sleep and understand that when I do not have good sleep I will be ok!
I feel people develop a lot of fear around not sleeping well, which perpetuates a negative feedback loop. Martha diffused this for me and helped me identify what kind of sleeper I am and how much I need to have a healthy, productive day.
I appreciated her flexibility of meeting, that she’s very knowledgeable and she was willing to adapt the curriculum as needed to fit my needs.
Yes, I recommend this program to anyone willing to work on their sleep and wanting to improve it. It is very important to have good sleep and Martha has a great process to get that! Thank you Martha."
"Before working with you, I would be able to go to sleep fine but often would wake up and couldn't go back to sleep for hours. This would happen anywhere from once a week to three times a week.
Now, my sleep has been much more consistent. I wake up less often as long as I follow my nighttime routine and relaxing throughout the day. This program was another prompt to start meditating and I can really tell it's making a difference in many areas- not just sleep, but also stress management.
I liked learning new info. There were several new things that I learned to help me sleep through the night. Some things I already knew but hadn't put into practice. It was good to have a coach that put it all together for me and keep me accountable.
Yes, I would absolutely recommend your program. I think many of us can use a coach to help put strategies together and implement them. Accountability is huge- it made all the difference for me.
Thanks for the valuable information and program! Sleep is huge."
- Lauren Stelting, financial advisor
- Burton Johnson, bar manager Rendezvous Bistro
"Before working with you, I had trouble falling asleep and staying asleep. I would wake up multiple times throughout the night to use the bathroom and have trouble falling back asleep.
Now I am falling asleep much easier and falling back asleep easier after waking up in the middle of the night.
Yes, I would recommend your services to others. You are very knowledgeable about all things sleep and are very easy going and easy to work with.
Thanks for helping me get on the right track for better sleep!"