anyone who needs sleep :)
The reality: sleep deprivation is making us dumber, more unhappy and more likely to die of a chronic disease.
And yet 1/3 of Americans are sleeping fewer than 7 hours a night and literally shortening their lives. That's over 100 million people who either believe that busyness is more important than sleep or who are tossing and praying for sleep every night.
Guess what else? American companies lose $63.2 billion per year in lost productivity. Unbelievable, right?
Before you pass out from sheer hopelessness, let me deliver the good news:
WE ARE MEANT TO SLEEP WELL!
Your brain and your body both need slumber to function at their best.
That's where I come in.
My mission and passion is to help high-achievers who have tried everything and still can't sleep.
Because life sucks when you're sleep deprived. When you get the rest you need, on the other hand, you can focus on what's most important: your work, your relationships and your biggest dreams.
Inspired? I know that executives and entrepreneurs struggle to sleep more than most. Want me to inspire your audience and help them sleep (and perform) better?
"Martha's presentation on how to get a good nights sleep was clear and informative. Martha answered many questions for audience members and tailored the information as she went along. I am excited to work on the tips she provided to improve my sleeping habits!"
-Megan Smith, Jackson Hole business owner
Baby Sleep Tips
Thursday, Sept 27th
"The most valuable thing I learned came from having a couple of specific examples of practices and tools. Everyone left with ideas about how they can make small changes to get better sleep. The slides were really well produced and you did a great job filling in all the relevant info. Thank you again for your awesome presentation!!!"
-Kirsten Farney, Director, Mindfulness for Mamas
MARTHA'S MOST POPULAR PRESENTATIONS
GET A GOOD NIGHT'S SLEEP
Learn the little-known effects that nutrition, hormones and gut health have on your sleep.
Leave with 3 tips you can implement immediately to improve your sleep.
Discover the #1 thing you can do to get a good night’s sleep every night.
SLEEP FOR SUCCESS: 3 reasons entrepreneurs need sleep
Learn the top 3 reasons you wake up in the night.
Identify 3 tips you can implement immediately and the #1 step to take to get the sleep you need every night.
Discover why a good night's sleep is critical to your long-term success as a business owner.
ESSENTIAL SLEEP: the surprising key to fat loss success
Learn how sleep deprivation sabotages your weight loss and fitness goals.
Discover 3 little-known reasons why you can't sleep.
Find out the #1 thing you can do to get the sleep you need.
EAT TO SLEEP
Learn how to eat during the day for restorative sleep at night.
Identify what surprising foods support and hinder healthy sleep.
Discover the importance of blood sugar and gut health for restful slumber.