Speaking

  • Entrepreneur Groups

  • Corporations

  • Masterminds 

  • Co-work Spaces

  • Wellness Centers

  • anyone who needs sleep :)

The reality: sleep deprivation is making us dumber, more unhappy and more likely to die of a chronic disease. 

And yet 1/3 of Americans are sleeping fewer than 7 hours a night and literally shortening their lives. That's over 100 million people who either believe that busyness is more important than sleep or who are tossing and praying for sleep every night.

Guess what else? American companies lose $63.2 billion per year in lost productivity. Unbelievable, right?

Before you pass out from sheer hopelessness, let me deliver the good news:

 

WE ARE MEANT TO SLEEP WELL! 

 

Your brain and your body both need slumber to function at their best. 

That's where I come in.

My mission and passion is to help high-achievers who have tried everything and still can't sleep. 

Because life sucks when you're sleep deprived. When you get the rest you need, on the other hand, you can focus on what's most important: your work, your relationships and your biggest dreams. 

Inspired? I know that executives and entrepreneurs struggle to sleep more than most. Want me to inspire your audience and help them sleep (and perform) better?

SPEAKING PRAISE

"Martha's presentation on how to get a good nights sleep was clear and informative. Martha answered many questions for audience members and tailored the information as she went along. I am excited to work on the tips she provided to improve my sleeping habits!"

-Megan Smith, Jackson Hole business owner

Baby Sleep Tips

Thursday, Sept 27th

noon-1pm

or

6-7pm

"The most valuable thing I learned came from having a couple of specific examples of practices and tools. Everyone left with ideas about how they can make small changes to get better sleep. The slides were really well produced and you did a great job filling in all the relevant info. Thank you again for your awesome presentation!!!"

-Kirsten Farney, Director, Mindfulness for Mamas

MARTHA'S MOST POPULAR PRESENTATIONS

GET A GOOD NIGHT'S SLEEP

  • Learn the little-known effects that nutrition, hormones and gut health have on your sleep.

  • Leave with 3 tips you can implement immediately to improve your sleep.

  • Discover the #1 thing you can do to get a good night’s sleep​ every night.

SLEEP FOR SUCCESS: 3 reasons entrepreneurs need sleep

  • Learn the top 3 reasons you wake up in the night.

  • Identify 3 tips you can implement immediately and the #1 step to take to get the sleep you need every night.

  • Discover why a good night's sleep is critical to your long-term success as a business owner.

ESSENTIAL SLEEP: the surprising key to fat loss success

  • Learn how sleep deprivation sabotages your weight loss and fitness goals.

  • Discover 3 little-known reasons why you can't sleep.

  • Find out the #1 thing you can do to get the sleep you need.

EAT TO SLEEP

  • Learn how to eat during the day for restorative sleep at night.

  • Identify what surprising foods support and hinder healthy sleep.

  • Discover the importance of blood sugar and gut health for restful slumber.

COMPANIES IMPACTED

Contact

Martha Lewis, MS, APSC

Jackson Hole, WY

307-228-1502

completesleepsolution@gmail.com

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© 2020 by Complete Sleep Solution, LLC | Sleep Consulting Services

MEDICAL DISCLAIMER: The opinions expressed on this site and by Martha Lewis and guests are published for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult a local physician or other health care professional for your specific health care and/or medical needs or concerns. Information on this website is provided for informational purposes only and not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. Martha Lewis provides information based on her thorough education and encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. Information provided on this website and the use by you of any products or services referenced on this website DOES NOT create a doctor-patient relationship between you and Martha Lewis. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.