Ready for a good night's sleep?

These products can help!

(Full disclaimer: I receive an affiliate commission for some of these products.

But I only recommend things I truly believe will help you sleep better!)


"Sleep Healthy, Sleep Happsy!"​​

Organic, Natural Mattress

Being comfortable is key to a good night's sleep. So a quality, comfy mattress is essential.

Conventional mattresses have lots of chemicals that are bad for your health and the environment so I recommend a natural and organic mattress to avoid those toxins. Luckily, Happsy has created an affordable organic mattress that is easily shipped in a box directly to your home. They offer a 120 night trial so you can try it out before you commit.

Blue-Light Blocking Glasses

Since the blue light from TV's, computers and light bulbs suppresses melatonin, our sleepy hormone, limiting your exposure to blue light before bed is key to getting a good night's sleep. 

If you can't commit to no screens, there's a solution: glasses that block blue light. I suggest wearing the night Swannies the hour before bed (and not taking them off until you're in bed with the lights turned off). 

If you want to reduce eye strain and fatigue from staring at your computer all day, the daytime Swannies are for you!


Martha Lewis, MS, APSC

Jackson Hole, WY


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© 2021 by Complete Sleep Solution, LLC | Sleep Consulting Services

MEDICAL DISCLAIMER: The opinions expressed on this site and by Martha Lewis and guests are published for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult a local physician or other health care professional for your specific health care and/or medical needs or concerns. Information on this website is provided for informational purposes only and not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. Martha Lewis provides information based on her thorough education and encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. Information provided on this website and the use by you of any products or services referenced on this website DOES NOT create a doctor-patient relationship between you and Martha Lewis. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.