Ready for a good night's sleep?
These products can help!
(Full disclaimer: I receive an affiliate commission for some of these products.
But I only recommend things I truly believe will help you sleep better!)
"Sleep Healthy, Sleep Happsy!"
Organic, Natural Mattress
Being comfortable is key to a good night's sleep. So a quality, comfy mattress is essential.
Conventional mattresses have lots of chemicals that are bad for your health and the environment so I recommend a natural and organic mattress to avoid those toxins. Luckily, Happsy has created an affordable organic mattress that is easily shipped in a box directly to your home. They offer a 120 night trial so you can try it out before you commit.
Blue-Light Blocking Glasses
Since the blue light from TV's, computers and light bulbs suppresses melatonin, our sleepy hormone, limiting your exposure to blue light before bed is key to getting a good night's sleep.
If you can't commit to no screens, there's a solution: glasses that block blue light. I suggest wearing the night Swannies the hour before bed (and not taking them off until you're in bed with the lights turned off).
If you want to reduce eye strain and fatigue from staring at your computer all day, the daytime Swannies are for you!