You've gotta understand how sleep works to get your sleep back!
Want to know why it's normal:
-to feel tired after lunch
-to take a few nights to make up for missed sleep
-to misjudge how long you sleep
-to feel like you sleep better the first half of the night and more restlessly toward morning
-to wake up briefly throughout the night
Watch the video above or read my article in the Jackson Hole News and Guide: