• Martha Lewis

You've gotta understand how sleep works to get your sleep back!

Updated: Jun 3, 2021

Want to know why it's normal:

-to feel tired after lunch

-to take a few nights to make up for missed sleep

-to misjudge how long you sleep

-to feel like you sleep better the first half of the night and more restlessly toward morning

-to wake up briefly throughout the night

Watch the video above or read my article in the Jackson Hole News and Guide:


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