You've gotta understand how sleep works to get your sleep back!

Want to know why it's normal:

-to feel tired after lunch

-to take a few nights to make up for missed sleep

-to misjudge how long you sleep

-to feel like you sleep better the first half of the night and more restlessly toward morning

-to wake up briefly throughout the night

Watch the video above or read my article in the Jackson Hole News and Guide:

https://www.jhnewsandguide.com/opinion/columnists/health_rotating/slept-poorly-you-may-carry-it-for-days/article_8ab8f788-68bc-5dd7-b014-6cb7ef6f2e3e.html