• Martha Lewis

You've gotta understand how sleep works to get your sleep back!

Updated: Jun 3, 2021



Want to know why it's normal:



-to feel tired after lunch

-to take a few nights to make up for missed sleep

-to misjudge how long you sleep

-to feel like you sleep better the first half of the night and more restlessly toward morning

-to wake up briefly throughout the night


Watch the video above or read my article in the Jackson Hole News and Guide:

https://www.jhnewsandguide.com/opinion/columnists/health_rotating/slept-poorly-you-may-carry-it-for-days/article_8ab8f788-68bc-5dd7-b014-6cb7ef6f2e3e.html

20 views0 comments

Recent Posts

See All

What's Causing your Insomnia Checklist

Here’s a tool to help you find out what’s causing your insomnia. This is for you if you’ve tried everything to get a good night’s sleep. You’ve been to your doctor- everything’s "normal". You’ve taken