top of page
  • Writer's pictureMartha Lewis

You've gotta understand how sleep works to get your sleep back!

Updated: Jun 3, 2021

Want to know why it's normal:

-to feel tired after lunch

-to take a few nights to make up for missed sleep

-to misjudge how long you sleep

-to feel like you sleep better the first half of the night and more restlessly toward morning

-to wake up briefly throughout the night

Watch the video above or read my article in the Jackson Hole News and Guide:

22 views0 comments

Recent Posts

See All
bottom of page