• Martha Lewis

What Could be Causing Your Insomnia?

Updated: 4 days ago

Imagine you’re lying in bed trying to sleep. But there are a dozen small stones on top of you. It’s uncomfortable, right? You feel like you can’t move without the stones falling off and there’s no way you’ll be able to sleep.

Each of those stones represent a possible reason why you can’t sleep. Things like:

  • the wrong diet for you

  • blood sugar problems

  • food sensitivities

  • over or under-exercise

  • pathogens in your gut

  • drugs (recreational, prescription, over-the-counter)

  • toxins and heavy metals

  • mental stress

  • your thoughts about sleep

  • hormone imbalance

  • not absorbing nutrients

  • detoxification problems

The lab testing I do looks for all of the physical stones. That’s why I do 5 labs and not just 1. Let’s say you have a parasite and hormone imbalance. If we do the stool test and find a parasite but we don’t do the hormone test to uncover those imbalances, we won’t fully solve your insomnia because we’ve eliminated only 1 of the stones. We need to find and address every stone that is contributing to your sleeplessness.

The lab tests I do give me the most information for the least amount of money. They give me the clues I need to find the hidden stones that are affecting your sleep.

We can’t ignore the mental stones either if you want to fully overcome your insomnia. That’s why I address internal stress and your thoughts about sleep, too.

You have insomnia. You want sleep. And there are the stones that are keeping you from sleeping. Ready to find out how to uncover all of the stones that are in your way?

Schedule a call with me. I’ll tell you exactly how we’ll find what’s getting in the way of a good night’s sleep and what it looks like to work together so you can get the rest you need. Book your Call Here.


Martha Lewis, MS, APSC

Jackson Hole, WY



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MEDICAL DISCLAIMER: The opinions expressed on this site and by Martha Lewis and guests are published for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult a local physician or other health care professional for your specific health care and/or medical needs or concerns. Information on this website is provided for informational purposes only and not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. Martha Lewis provides information based on her thorough education and encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. Information provided on this website and the use by you of any products or services referenced on this website DOES NOT create a doctor-patient relationship between you and Martha Lewis. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.