• Martha Lewis

The Anxiety and Insomnia Connection

Updated: Aug 13, 2020

Many clients I work with also experience anxiety and/or depression. That’s because these mental imbalances have the same root cause as insomnia.

You see, your gut is supposed to produce feel-good neurotransmitters, like serotonin, dopamine and GABA. 95% of serotonin is made in the gut! Your body needs serotonin to make melatonin.

So if you have a damaged gut wall, your gut bacteria won’t be healthy enough to produce these important mood and sleep neurotransmitters.

Your gut wall could be damaged from an infection like a parasite, from eating foods you’re sensitive to and from stress.

If your gut isn’t healthy, your mood and your sleep won’t be healthy either. By helping you restore your gut and managing your stress, I address both the body and mind so you can sleep well and improve your mood.

If you’re ready to heal your gut so you can get the sleep you need, it starts with one conversation. I’ll be able to pinpoint what’s causing your insomnia, and we’ll come up with a plan to fix it and talk about what it's like to work together. https://completesleepsolution.10to8.com

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Martha Lewis, MS, APSC

Jackson Hole, WY



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MEDICAL DISCLAIMER: The opinions expressed on this site and by Martha Lewis and guests are published for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult a local physician or other health care professional for your specific health care and/or medical needs or concerns. Information on this website is provided for informational purposes only and not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. Martha Lewis provides information based on her thorough education and encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. Information provided on this website and the use by you of any products or services referenced on this website DOES NOT create a doctor-patient relationship between you and Martha Lewis. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.