Ever since I learned about life coaching a few years ago, it has changed every aspect of my life, from my relationships to my business to my health and sleep.

This week, I’m interviewing my life coach Stephanie Spinelli who is now also a part of my team working with clients in the Complete Sleep Solution.

We talk about our experience with life coaching and the impact it’s had on us.

We talk about the difference between life coaching and therapy.

And we talk about who life coaching is for and how it will help our clients sleep better.

If you have anxiety, if you have a lot of stress in your life, if you’re an entrepreneur or high achiever, Stephanie can help you calm your nervous system so you can sleep better and live your best life.

If you’re ready to get to the bottom of your sleep issues, lower anxiety, get healthy, and enjoy your life, we’re here for you. Book a consultation to talk about what’s going on with your sleep and health now, how you want to be sleeping and feeling in 6 months and the path to get there.