• Martha Lewis

How to drink and still get a good night's sleep

Updated: Jun 3

Have you ever had a bad night's sleep cause you drank too much? Of course you have!

The good news is, you can still drink and get a good night's sleep!

Watch this quick video to:

-find out why alcohol helps us fall asleep faster but then interrupts our sleep later in the night

-discover the secret to drinking so it doesn’t affect your sleep

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