• Martha Lewis

How to calm your racing mind

Does your monkey mind keep you awake at night?

Either you can’t fall asleep or you wake up with your mind racing?


It’s not your fault!


Your ruminating thoughts might seem like a mental problem but it’s not all in your head. There are true physiological reasons why you can’t control your thoughts.


In my latest article for The Jackson Hole News & Guide, you’ll learn the 4 main reasons why you have a racing mind that’s keeping you awake at night.



You’ll see that your mind isn't racing because you aren't meditating enough or because you don’t know how to control your brain. Physical imbalances are causing your mental symptoms. Therapy gives you great tools to try to manage anxious thoughts but it won’t help you get to the root of why this is happening


The only way to calm your racing mind without medication is to find out what’s causing it and correct it. That’s exactly what I can help you with.


Book a free call with me to talk about what’s going with your sleep and how I can help you sleep better soon.





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