Martha Lewis
Don't want to get the Coronavirus? Build you immunity with sleep!
Updated: Mar 23
Check out my latest article in the Jackson Hole News and Guide to find out how sleep helps your immune system fight infection!
Updated: Mar 23
Check out my latest article in the Jackson Hole News and Guide to find out how sleep helps your immune system fight infection!
DHEA is a powerful hormone that promotes growth and repair. Low levels of this hormone are an early warning sign that your adrenal system isn't functioning well. DHEA is the parent of all sex hormones
I’m going to be blunt: the “pill” and other forms of birth control destroy your sleep and your health. Here’s how: The pill works by suppressing natural estrogen and progesterone to post-menopausal le
Heavy metals could be causing your sleep problems. I’ve seen this recently in many of my clients. They have high levels of mercury, aluminum, copper, lead and arsenic as well as others. These metals