• Martha Lewis

Are food sensitivities causing your insomnia?

Do you know that eating foods you’re sensitive to could be causing your insomnia?

Eating foods you are sensitive to causes low-grade inflammation, day and night. Cortisol is an anti-inflammatory hormone and so it comes to the rescue to deal with that inflammation. When your body releases cortisol at night to combat inflammation, it wakes you up and makes it hard to go back to sleep.

The more food sensitivities you have, the more unhealthy your gut is. And the more unhealthy your gut is, the more likely a pathogen is able to overtake your gut and contribute even more to your insomnia.

Many people are sensitive to the big five foods: gluten, dairy, eggs, soy and corn. You could also be sensitive to foods that we think of as healthy, like nuts or spinach. I don’t want you to avoid these sensitive foods forever. The goal is to eliminate those foods temporarily and work on healing the gut so that you're able to tolerate most foods in the future.

There are two ways to find out what foods you are sensitive to. One option is to do an elimination diet where you eliminate the five common foods for thirty days and then reintroduce them one at a time to see what happens. The problem with this method is that it can be hard to stick to and it only identifies those most common foods. Some of my clients can’t tolerate 20 or more foods so we would miss of all those and the wouldn’t get better.

The other option is to do a food sensitivity test that tests for about a hundred and fifty different foods. This test obviously gives a lot more information about many different foods and about how healthy your gut is in general. That's why I run a food sensitivity test with my clients so I can quickly find out what they’re reacting to that’s causing inflammation. Then we know what foods to eliminate temporarily while they heal.

Check out this story about a man who had chronic congestion and was diagnosed with sleep apnea and slept horribly for 10 years. He finally did a food sensitivity test, eliminated the 22 foods he was sensitive to and within 2 weeks his nose cleared and he started sleeping!


Food sensitivities are one piece of the puzzle to figuring out your sleep. If you’re ready to get to the bottom of what’s causing your insomnia so you can fix it for good, the first step is to book a call with me. We’ll talk about what's going on with your sleep, what you want your sleep to be like and how to get there, naturally by rebuilding your health.

Schedule your call here!

14 views0 comments

Recent Posts

See All

Martha Lewis, MS, APSC

Jackson Hole, WY



  • Black Facebook Icon
  • Black Instagram Icon
  • Black Google+ Icon

© 2021 by Complete Sleep Solution, LLC | Sleep Consulting Services

MEDICAL DISCLAIMER: The opinions expressed on this site and by Martha Lewis and guests are published for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult a local physician or other health care professional for your specific health care and/or medical needs or concerns. Information on this website is provided for informational purposes only and not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. Martha Lewis provides information based on her thorough education and encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. Information provided on this website and the use by you of any products or services referenced on this website DOES NOT create a doctor-patient relationship between you and Martha Lewis. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.