anyone who needs sleep :)
The reality: sleep deprivation is making us dumber, more unhappy and more likely to die of a chronic disease.
And yet 1/3 of Americans are sleeping fewer than 7 hours a night and literally shortening their lives. That's over 100 million people who either believe that busyness is more important than sleep or who are tossing and praying for sleep every night.
Guess what else? American companies lose $63.2 billion per year in lost productivity. Unbelievable, right?
Before you pass out from sheer hopelessness, let me deliver the good news:
WE ARE MEANT TO SLEEP WELL!
Your brain and your body both need slumber to function at their best.
That's where I come in.
My mission and passion is to help high-achievers who have tried everything and still can't sleep.
Because life sucks when you're sleep deprived. When you get the rest you need, on the other hand, you can focus on what's most important: your work, your relationships and your biggest dreams.
Inspired? I know that CEO's and entrepreneurs struggle to sleep more than most. Want me to inspire your audience and help them sleep (and perform) better?
"Martha's presentation on how to get a good nights sleep was clear and informative. Martha answered many questions for audience members and tailored the information as she went along. I am excited to work on the tips she provided to improve my sleeping habits!"
-Megan Smith, Jackson Hole small business owner
Baby Sleep Tips
Thursday, Sept 27th
WATCH MARTHA SPEAK
MARTHA'S MOST POPULAR SPEAKING TOPICS
GET A GOOD NIGHT'S SLEEP
3 Mistakes people make when they can't sleep (and what to do instead)
Value Add for the audience: Learn how to avoid the 3 mistakes that are sabotaging your sleep so you can get a good night's sleep every night
THE IMPORTANCE OF SLEEP
Why sleep is crucial for your day-to-day life and long-term health
Value Add for the audience: Understand what happens to your brain and body when you don't sleep so you're motivated to make sleep a priority and address your insomnia
SLEEP FOR SUCCESS:
3 Reasons entrepreneurs need sleep
Value Add for the audience: Discover why a good night's sleep is critical to your long-term success as a business owner
AWAKE AT 3AM?
3 little-known reasons why you wake up at night
Value Add for the audience: Discover why you wake up in the middle of the night and what to do about it
EAT TO SLEEP
How to eat during the day for restorative sleep at night
Value Add for the audience: Learn what foods support and hinder healthy sleep and the importance of blood sugar and gut health to restful slumber