Contact

Martha Lewis, MS, APSC

Jackson Hole, WY

307-228-1502

completesleepsolution@gmail.com

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© 2019 by Complete Sleep Solution, LLC | Sleep Consulting Services

Speaking

  • Entrepreneur Groups

  • Corporations

  • Masterminds 

  • Co-work Spaces

  • Wellness Centers

  • anyone who needs sleep :)

The reality: sleep deprivation is making us dumber, more unhappy and more likely to die of a chronic disease. 

And yet 1/3 of Americans are sleeping fewer than 7 hours a night and literally shortening their lives. That's over 100 million people who either believe that busyness is more important than sleep or who are tossing and praying for sleep every night.

Guess what else? American companies lose $63.2 billion per year in lost productivity. Unbelievable, right?

Before you pass out from sheer hopelessness, let me deliver the good news:

 

WE ARE MEANT TO SLEEP WELL! 

 

Your brain and your body both need slumber to function at their best. 

That's where I come in.

My mission and passion is to help high-achievers who have tried everything and still can't sleep. 

Because life sucks when you're sleep deprived. When you get the rest you need, on the other hand, you can focus on what's most important: your work, your relationships and your biggest dreams. 

Inspired? I know that CEO's and entrepreneurs struggle to sleep more than most. Want me to inspire your audience and help them sleep (and perform) better?

SPEAKING PRAISE

"Martha's presentation on how to get a good nights sleep was clear and informative. Martha answered many questions for audience members and tailored the information as she went along. I am excited to work on the tips she provided to improve my sleeping habits!"

-Megan Smith, Jackson Hole small business owner

Baby Sleep Tips

Thursday, Sept 27th

noon-1pm

or

6-7pm

"The most valuable thing I learned came from having a couple of specific examples of practices and tools. Everyone left with ideas about how they can make small changes to get better sleep. The slides were really well produced and you did a great job filling in all the relevant info. Thank you again for your awesome presentation!!!"

-Kirsten Farney, Director, Mindfulness for Mamas

WATCH MARTHA SPEAK

MARTHA'S MOST POPULAR SPEAKING TOPICS

GET A GOOD NIGHT'S SLEEP

3 Mistakes people make when they can't sleep (and what to do instead)
Value Add for the audience: Learn how to avoid the 3 mistakes that are sabotaging your sleep so you can get a good night's sleep every night

THE IMPORTANCE OF SLEEP

Why sleep is crucial for your day-to-day life and long-term health

Value Add for the audience: Understand what happens to your brain and body when you don't sleep so you're motivated to make sleep a priority and address your insomnia

SLEEP FOR SUCCESS:

3 Reasons entrepreneurs need sleep

Value Add for the audience: Discover why a good night's sleep is critical to your long-term success as a business owner

AWAKE AT 3AM?

3 little-known reasons why you wake up at night

Value Add for the audience: Discover why you wake up in the middle of the night and what to do about it

EAT TO SLEEP

How to eat during the day for restorative sleep at night

Value Add for the audience: Learn what foods support and hinder healthy sleep and the importance of blood sugar and gut health to restful slumber

COMPANIES IMPACTED