I used to have trouble sleeping, just like you. It would take me forever to fall asleep. And I would wake up at 3 or 4am and not fall...

If you have trouble sleeping, you’ve probably tried melatonin supplements. The form of melatonin you get in a pill isn’t the same kind...

If you’re like many of my clients, you wake up in the night and your mind is racing like the Road Runner sprinting from Wile E. Coyote....

"Everything you do during the day determines how you'll sleep at night." -Martha Lewis It's true! What you do during the day sets you up...