Martha LewisFeb 172 minIs it ok to sleep separately from your partner?Does your partner disturb your sleep? This is so common! Many of my clients have a partner who snores or moves around and wakes them up....
Martha LewisAug 27, 20212 minHow I Got my Sleep BackI used to have trouble sleeping, just like you. It would take me forever to fall asleep. And I would wake up at 3 or 4am and not fall...
-May 13, 20214 minWhat you can do today to sleep betterHere’s what you can start doing today to sleep better. You probably know that I do lab tests to find what’s causing my clients’ insomnia....
-May 6, 20211 minHow to sleep normallyThis is what normal sleep should look like: You fall asleep easily. You sleep seven to nine hours “uninterrupted.” You wake up feeling...
-Apr 8, 20213 minHow to Nap Without Ruining Your SleepYou are allowed to nap! If you don't sleep well at night, you’ve probably been told not to take a nap during the day. The reason is...
Martha LewisJul 7, 20203 min5 ways to quiet your racing mindIf you’re like many of my clients, you wake up in the night and your mind is racing like the Road Runner sprinting from Wile E. Coyote....
Martha LewisMay 10, 20204 min10 essential daily activities (+ 5 bonuses) to sleep better at night"Everything you do during the day determines how you'll sleep at night." -Martha Lewis It's true! What you do during the day sets you up...