Complete Sleep Solution (3).png
  • Home

  • Work With Us

    • Workshops
  • Testimonials

  • About Us

    • Speaking
  • Blog

  • Podcast

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Your mind and sleep
    • Your body and sleep
    • Sleep basics
    • Sleep tips
    • Sleep aids
    Search
    Martha Lewis
    • Feb 17
    • 2 min

    Is it ok to sleep separately from your partner?

    Does your partner disturb your sleep? This is so common! Many of my clients have a partner who snores or moves around and wakes them up....
    How I Got my Sleep Back
    Martha Lewis
    • Aug 27, 2021
    • 2 min

    How I Got my Sleep Back

    I used to have trouble sleeping, just like you. It would take me forever to fall asleep. And I would wake up at 3 or 4am and not fall...
    What you can do today to sleep better
    -
    • May 13, 2021
    • 4 min

    What you can do today to sleep better

    Here’s what you can start doing today to sleep better. You probably know that I do lab tests to find what’s causing my clients’ insomnia....
    How to sleep normally
    -
    • May 6, 2021
    • 1 min

    How to sleep normally

    This is what normal sleep should look like: You fall asleep easily. You sleep seven to nine hours “uninterrupted.” You wake up feeling...
    -
    • Apr 8, 2021
    • 3 min

    How to Nap Without Ruining Your Sleep

    You are allowed to nap! If you don't sleep well at night, you’ve probably been told not to take a nap during the day. The reason is...
    5 ways to quiet your racing mind
    Martha Lewis
    • Jul 7, 2020
    • 3 min

    5 ways to quiet your racing mind

    If you’re like many of my clients, you wake up in the night and your mind is racing like the Road Runner sprinting from Wile E. Coyote....
    10 essential daily activities (+ 5 bonuses) to sleep better at night
    Martha Lewis
    • May 10, 2020
    • 4 min

    10 essential daily activities (+ 5 bonuses) to sleep better at night

    "Everything you do during the day determines how you'll sleep at night." -Martha Lewis It's true! What you do during the day sets you up...

    Featured in:

    2019-05-17_13-27-40.jpg
    160264.jpg
    b4c78f29-2432-4892-8be2-cfdb1e90167c_300
    Simply health logo.jpg
    XxJxom5w.png
    518564.jpg
    268x0w.jpg
    JH-Connection-site-logo.png
    Official-Swanwicksleep-R-logo-BLK-Small.
    489bf8b8-f26b-11e7-86ea-73948722d9aa.png
    Uplevel-Your-Biz-Logo.png
    happsy-logo-notag.png
    Untitled design (40).png
    thrive global logo.png
    Contact

    Martha Lewis, FDN-P

    PO Box 324

    Jackson Hole, WY

    307-228-1502

    martha@thecompletesleepsolution.com

    • Black Facebook Icon
    • Black Instagram Icon
    • Black Google+ Icon
    solve certified purple.png
    FDNfinallogo_high_res728KB.jpg

    © 2022 by Complete Sleep Solution, LLC | Sleep Consulting Services

    MEDICAL DISCLAIMER: The opinions expressed on this site and by Martha Lewis and guests are published for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult a local physician or other health care professional for your specific health care and/or medical needs or concerns. Information on this website is provided for informational purposes only and not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. Martha Lewis provides information based on her thorough education and encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. Information provided on this website and the use by you of any products or services referenced on this website DOES NOT create a doctor-patient relationship between you and Martha Lewis. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.