Does your partner disturb your sleep? This is so common! Many of my clients have a partner who snores or moves around and wakes them up....

I used to have trouble sleeping, just like you. It would take me forever to fall asleep. And I would wake up at 3 or 4am and not fall...

Here’s what you can start doing today to sleep better. You probably know that I do lab tests to find what’s causing my clients’ insomnia....

This is what normal sleep should look like: You fall asleep easily. You sleep seven to nine hours “uninterrupted.” You wake up feeling...

You are allowed to nap! If you don't sleep well at night, you’ve probably been told not to take a nap during the day. The reason is...

If you’re like many of my clients, you wake up in the night and your mind is racing like the Road Runner sprinting from Wile E. Coyote....

"Everything you do during the day determines how you'll sleep at night." -Martha Lewis It's true! What you do during the day sets you up...