The Deal with DHEA and Your Sleep
DHEA is a powerful hormone that promotes growth and repair. Low levels of this hormone are an early warning sign that your adrenal system...
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Martha Lewis
- Sep 1, 2022
- 2 min
5 Ways Birth Control Sabotages Your Sleep
I’m going to be blunt: the “pill” and other forms of birth control destroy your sleep and your health. Here’s how: The pill works by...
Martha Lewis
- Aug 3, 2022
- 2 min
Heavy metals and insomnia
Heavy metals could be causing your sleep problems. I’ve seen this recently in many of my clients. They have high levels of mercury,...
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- Jul 21, 2022
- 6 min
Mineral Imbalance Can Cause Insomnia
Not sleeping can drive you crazy. When I used to lie awake at night, I’d think of everything I did that day trying to pinpoint what I did...
Martha Lewis
- Jun 16, 2022
- 3 min
The Gut-Brain Connection and your Sleep
Do you know that the gut and the brain are connected? If one isn't healthy, then the other isn’t either! How the brain and the gut are...
Martha Lewis
- Jun 9, 2022
- 3 min
How Inflammation Destroys your Sleep and the 3 Main Causes of Inflammation
If you aren’t sleeping, you have inflammation. When you’re inflamed, your body is constantly releasing cortisol to reduce the...
Martha Lewis
- Jun 2, 2022
- 3 min
Neurotransmitters and sleep
You need the right amount of neurotransmitters to feel and sleep well. Neurotransmitter deficiencies happen when your gut isn't healthy...
Martha Lewis
- Apr 28, 2022
- 3 min
The 2 kinds of stress that cause insomnia
All health issues, including insomnia, are ultimately caused by stress. There are 2 kinds of stress that cause insomnia. Mental stress:...
Martha Lewis
- Apr 14, 2022
- 4 min
Is hormone imbalance causing your insomnia?
Every single one of my clients has hormone imbalances. Some are too high, some are too low. But either way, they can’t sleep and their...
Martha Lewis
- Mar 31, 2022
- 3 min
Are food sensitivities causing your insomnia?
Do you know that eating foods you’re sensitive to could be causing your insomnia? Sensitivity or allergy? Food sensitivities and food...
Martha Lewis
- Mar 18, 2022
- 4 min
How to exercise for better sleep
Our bodies are meant to move. When we look through our evolutionary history, we see that the human body was designed for almost constant...
Martha Lewis
- Mar 3, 2022
- 3 min
Is your liver causing your insomnia? & How to support your liver
If you wake up in the middle of the night and can’t go back to sleep, it’s not your fault. You aren’t awake because you aren’t doing the...
Martha Lewis
- Feb 17, 2022
- 2 min
Is it ok to sleep separately from your partner?
Does your partner disturb your sleep? This is so common! Many of my clients have a partner who snores or moves around and wakes them up....
Martha Lewis
- Jan 19, 2022
- 3 min
Why you’re so tired
“Why am I so tired? ” is one of the most common search terms in google! Many of you are tired all the time and you think it’s normal. We...
Martha Lewis
- Jan 13, 2022
- 2 min
Sleep and Alzheimer’s: what you need to know
Did you know that having insomnia when you’re under 40 doubles your risk of dementia later in life? Sleeping pills increase your risk,...
Martha Lewis
- Jan 6, 2022
- 2 min
What's Causing your Insomnia Checklist
Here’s a tool to help you find out what’s causing your insomnia. This is for you if you’ve tried everything to get a good night’s sleep....
Martha Lewis
- Dec 24, 2021
- 1 min
Anxiety, depression, insomnia connection
Anxiety and depression are not causing your insomnia. Yes, you can be caught in the cycle of anxiety/depression leading to insomnia...
Martha Lewis
- Dec 16, 2021
- 5 min
Your Thyroid and sleep: what you need to know (Hashimoto’s and Grave’s disease)
I have Hashimoto’s. Autoimmune hypothyroid. This is the first time I’ve told people. I just got my thyroid results back and I have...
Martha Lewis
- Dec 9, 2021
- 7 min
How to eat well to sleep well
There is a difference between eating “healthy” and eating right for your body. To optimize your diet for sleep, you want to: avoid foods...
Martha Lewis
- Nov 26, 2021
- 6 min
What’s living in your gut can cause insomnia: H. pylori, candida and parasites
This may gross you out but if you can’t sleep, you most likely have pathogens in your gut that are keeping you awake at night. I’m...
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