All health issues, including insomnia, are ultimately caused by stress. There are 2 kinds of stress that cause insomnia. Mental stress:...

Does your monkey mind keep you awake at night? Either you can’t fall asleep or you wake up with your mind racing? It’s not your fault!...

If you think you won't sleep well, then you won't. Your negative thoughts are sabotaging your sleep. If you’ve struggled to sleep for any...

Do you feel anxious when you think about sleep? Do you dread bedtime because you don’t know if you’ll be able to sleep? Does your anxiety...

Your partner tells you that you overreact. You’re irritable and short-tempered. You know that spilling milk shouldn’t be a big deal but...

If you can't sleep, your brain isn’t healthy. For a healthy brain, sleep is effortless. A healthy brain remembers things, thinks clearly...

People ask me all the time: is my insomnia caused by something mental or physical? My answer: it’s usually both! The initial trigger for...

You’re a high performer and you get shit done. Right? You thrive on being busy, having tight deadlines and you feel like there’s never...

In my latest article for the Jackson Hole News and Guide, you'll find out: how stress can be bad and surprisingly good the #1 hormone...

If you’re like many of my clients, you wake up in the night and your mind is racing like the Road Runner sprinting from Wile E. Coyote....

Sleep dread or anxiety is a real thing and many of my clients have it. Which makes sense because they’ve been struggling with sleep for...

When I ask people what affects their sleep the most, stress is the most common answer! So what is Stress? The official definition of...