If you can't sleep, your brain isn’t healthy. For a healthy brain, sleep is effortless. A healthy brain remembers things, thinks clearly...

All health issues, including insomnia, are caused by stress. Stress can be mental: rushing around all day, getting in a fight with your...

People ask me all the time: is my insomnia caused by something mental or physical? My answer: it’s usually both! The initial trigger for...

You’re a high performer and you get shit done. Right? You thrive on being busy, having tight deadlines and you feel like there’s never...

In my latest article for the Jackson Hole News and Guide, you'll find out: how stress can be bad and surprisingly good the #1 hormone...

If you’re like many of my clients, you wake up in the night and your mind is racing like the Road Runner sprinting from Wile E. Coyote....

If you think you won't sleep well, then you won't. I've been diving into personal development books since I started my own business 3...

Sleep dread or anxiety is a real thing and many of my clients have it. Which makes sense because they’ve been struggling with sleep for...

When I ask people what affects their sleep the most, stress is the most common answer! So what is Stress? The official definition of...