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    The 2 kinds of stress that cause insomnia
    Martha Lewis
    • Apr 28
    • 3 min

    The 2 kinds of stress that cause insomnia

    All health issues, including insomnia, are ultimately caused by stress. There are 2 kinds of stress that cause insomnia. Mental stress:...
    How to calm your racing mind
    Martha Lewis
    • Dec 2, 2021
    • 1 min

    How to calm your racing mind

    Does your monkey mind keep you awake at night? Either you can’t fall asleep or you wake up with your mind racing? It’s not your fault!...
    How to change your thoughts to sleep better
    support72946
    • Nov 4, 2021
    • 4 min

    How to change your thoughts to sleep better

    If you think you won't sleep well, then you won't. Your negative thoughts are sabotaging your sleep. If you’ve struggled to sleep for any...
    Why you have sleep anxiety
    support72946
    • Oct 29, 2021
    • 3 min

    Why you have sleep anxiety

    Do you feel anxious when you think about sleep? Do you dread bedtime because you don’t know if you’ll be able to sleep? Does your anxiety...
    Do the Littlest Things Stress you Out?
    zands9
    • Jul 29, 2021
    • 3 min

    Do the Littlest Things Stress you Out?

    Your partner tells you that you overreact. You’re irritable and short-tempered. You know that spilling milk shouldn’t be a big deal but...
    How your Brain Health Affects your Sleep
    Martha Lewis
    • Jul 15, 2021
    • 2 min

    How your Brain Health Affects your Sleep

    If you can't sleep, your brain isn’t healthy. For a healthy brain, sleep is effortless. A healthy brain remembers things, thinks clearly...
    Is your insomnia physical or mental?
    Martha Lewis
    • Sep 24, 2020
    • 2 min

    Is your insomnia physical or mental?

    People ask me all the time: is my insomnia caused by something mental or physical? My answer: it’s usually both! The initial trigger for...
    Are you addicted to stress?
    Martha Lewis
    • Aug 26, 2020
    • 2 min

    Are you addicted to stress?

    You’re a high performer and you get shit done. Right? You thrive on being busy, having tight deadlines and you feel like there’s never...
    2 Kinds Of Stress That Sabotage Your Sleep
    Martha Lewis
    • Jul 23, 2020
    • 1 min

    2 Kinds Of Stress That Sabotage Your Sleep

    In my latest article for the Jackson Hole News and Guide, you'll find out: how stress can be bad and surprisingly good the #1 hormone...
    5 ways to quiet your racing mind
    Martha Lewis
    • Jul 7, 2020
    • 3 min

    5 ways to quiet your racing mind

    If you’re like many of my clients, you wake up in the night and your mind is racing like the Road Runner sprinting from Wile E. Coyote....
    A surprising exercise to cure sleep anxiety
    Martha Lewis
    • Mar 20, 2020
    • 2 min

    A surprising exercise to cure sleep anxiety

    Sleep dread or anxiety is a real thing and many of my clients have it. Which makes sense because they’ve been struggling with sleep for...
    Is stress affcting your sleep: Find 10 ways to reduce stress now!
    Martha Lewis
    • Feb 13, 2020
    • 7 min

    Is stress affcting your sleep: Find 10 ways to reduce stress now!

    When I ask people what affects their sleep the most, stress is the most common answer! So what is Stress? The official definition of...

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    Contact

    Martha Lewis, MS, APSC

    Jackson Hole, WY

    307-228-1502

    completesleepsolution@gmail.com

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    © 2022 by Complete Sleep Solution, LLC | Sleep Consulting Services

    MEDICAL DISCLAIMER: The opinions expressed on this site and by Martha Lewis and guests are published for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult a local physician or other health care professional for your specific health care and/or medical needs or concerns. Information on this website is provided for informational purposes only and not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. Martha Lewis provides information based on her thorough education and encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. Information provided on this website and the use by you of any products or services referenced on this website DOES NOT create a doctor-patient relationship between you and Martha Lewis. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.