Martha LewisApr 283 minThe 2 kinds of stress that cause insomniaAll health issues, including insomnia, are ultimately caused by stress. There are 2 kinds of stress that cause insomnia. Mental stress:...
Martha LewisDec 2, 20211 minHow to calm your racing mindDoes your monkey mind keep you awake at night? Either you can’t fall asleep or you wake up with your mind racing? It’s not your fault!...
support72946Nov 4, 20214 minHow to change your thoughts to sleep betterIf you think you won't sleep well, then you won't. Your negative thoughts are sabotaging your sleep. If you’ve struggled to sleep for any...
support72946Oct 29, 20213 minWhy you have sleep anxietyDo you feel anxious when you think about sleep? Do you dread bedtime because you don’t know if you’ll be able to sleep? Does your anxiety...
zands9Jul 29, 20213 minDo the Littlest Things Stress you Out?Your partner tells you that you overreact. You’re irritable and short-tempered. You know that spilling milk shouldn’t be a big deal but...
Martha LewisJul 15, 20212 minHow your Brain Health Affects your SleepIf you can't sleep, your brain isn’t healthy. For a healthy brain, sleep is effortless. A healthy brain remembers things, thinks clearly...
Martha LewisSep 24, 20202 minIs your insomnia physical or mental?People ask me all the time: is my insomnia caused by something mental or physical? My answer: it’s usually both! The initial trigger for...
Martha LewisAug 26, 20202 minAre you addicted to stress?You’re a high performer and you get shit done. Right? You thrive on being busy, having tight deadlines and you feel like there’s never...
Martha LewisJul 23, 20201 min2 Kinds Of Stress That Sabotage Your SleepIn my latest article for the Jackson Hole News and Guide, you'll find out: how stress can be bad and surprisingly good the #1 hormone...
Martha LewisJul 7, 20203 min5 ways to quiet your racing mindIf you’re like many of my clients, you wake up in the night and your mind is racing like the Road Runner sprinting from Wile E. Coyote....
Martha LewisMar 20, 20202 minA surprising exercise to cure sleep anxietySleep dread or anxiety is a real thing and many of my clients have it. Which makes sense because they’ve been struggling with sleep for...
Martha LewisFeb 13, 20207 minIs stress affcting your sleep: Find 10 ways to reduce stress now!When I ask people what affects their sleep the most, stress is the most common answer! So what is Stress? The official definition of...