Martha Lewis
The 2 kinds of stress that cause insomnia
All health issues, including insomnia, are ultimately caused by stress. There are 2 kinds of stress that cause insomnia. Mental stress:...
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Martha Lewis
- Dec 2, 2021
- 1 min
How to calm your racing mind
Does your monkey mind keep you awake at night? Either you can’t fall asleep or you wake up with your mind racing? It’s not your fault!...
support72946
- Nov 4, 2021
- 4 min
How to change your thoughts to sleep better
If you think you won't sleep well, then you won't. Your negative thoughts are sabotaging your sleep. If you’ve struggled to sleep for any...
support72946
- Oct 29, 2021
- 3 min
Why you have sleep anxiety
Do you feel anxious when you think about sleep? Do you dread bedtime because you don’t know if you’ll be able to sleep? Does your anxiety...
zands9
- Jul 29, 2021
- 3 min
Do the Littlest Things Stress you Out?
Your partner tells you that you overreact. You’re irritable and short-tempered. You know that spilling milk shouldn’t be a big deal but...
Martha Lewis
- Jul 15, 2021
- 2 min
How your Brain Health Affects your Sleep
If you can't sleep, your brain isn’t healthy. For a healthy brain, sleep is effortless. A healthy brain remembers things, thinks clearly...
Martha Lewis
- Sep 24, 2020
- 2 min
Is your insomnia physical or mental?
People ask me all the time: is my insomnia caused by something mental or physical? My answer: it’s usually both! The initial trigger for...
Martha Lewis
- Aug 26, 2020
- 2 min
Are you addicted to stress?
You’re a high performer and you get shit done. Right? You thrive on being busy, having tight deadlines and you feel like there’s never...
Martha Lewis
- Jul 23, 2020
- 1 min
2 Kinds Of Stress That Sabotage Your Sleep
In my latest article for the Jackson Hole News and Guide, you'll find out: how stress can be bad and surprisingly good the #1 hormone...
Martha Lewis
- Jul 7, 2020
- 3 min
5 ways to quiet your racing mind
If you’re like many of my clients, you wake up in the night and your mind is racing like the Road Runner sprinting from Wile E. Coyote....
Martha Lewis
- Mar 20, 2020
- 2 min
A surprising exercise to cure sleep anxiety
Sleep dread or anxiety is a real thing and many of my clients have it. Which makes sense because they’ve been struggling with sleep for...
Martha Lewis
- Feb 13, 2020
- 7 min
Is stress affcting your sleep: Find 10 ways to reduce stress now!
When I ask people what affects their sleep the most, stress is the most common answer! So what is Stress? The official definition of...