Martha LewisMar 202 minA surprising exercise to cure sleep anxietySleep dread or anxiety is a real thing and many of my clients have it. Which makes sense because they’ve been struggling with sleep for years or even decades...
Martha LewisMar 52 minInsider Tips: a smooth transition to daylight savingsMost of us don't think too much about changing the time. I know I didn't until I had a baby and it messed up our sleep for 2 weeks! But studies show there ar...
Martha LewisJan 302 minDidn't sleep last night? Here's what you can do today to deal with lack of sleep!Not getting a good night's sleep sucks! I had someone ask me recently what they can do if they didn't sleep well the night before and they're exhausted and h...
Martha LewisJan 33 minHow to sleep better with essential oilsI hate to break it to you, but there's no magic potion that can cure your insomnia. So I'm not promising a quick fix here. However, some alternative therapie...
Martha LewisDec 19, 20195 minWays to sleep better before you travelHas this ever happened to you? You almost missed your flight! You breathe a sigh of relief when you finally find your seat but it was a close one. You stayed...
Martha LewisDec 5, 20194 minSleep better at night with a morning routineI want to talk about how a morning routine can actually help you sleep better at night. Now I know that sounds a little crazy that what you do in the morning...
Martha LewisNov 27, 20192 minWhat's the best sleep aid?Find out supplements that can help you sleep. FYI I'm not promoting a particular product or discussing sleeping pills. Instead, I'm sharing some supplements ...
Martha LewisNov 20, 20193 minWhat causes insomnia? Why can't I sleep? These are some of the most googled phrases on the topic of sleep these days. And there's good reason since at least 1/3 of Americans don't get enough sleep. ...
Martha LewisNov 6, 20193 minWhy do I keep waking up at night?When you google this question, you’ll find all kinds of answers. Some of my favorites: You’re following your ancestral rhythms because “segmented, or biphasi...
Martha LewisSep 5, 20192 min3 Ways to Avoid the Snooze Button SabotageAre you a snoozer? Your alarm goes off in the morning but you're in the middle of deep sleep and absolutely not ready to get up. So you hit the snooze button...
Martha LewisJul 10, 20193 minThe best relaxation “trick” that will have you out like a light in minutes at bedtimeI’m excited to share with you how the mindfulness practice of meditation can help you get a good night’s sleep. Meditation isn’t just for hippies anymore. Op...
Martha LewisJun 13, 20193 min3 reasons entrepreneurs need sleepThere’s an epidemic out there. 8 out of 10 people say they would feel better and more prepared for their day if they just had one more hour of sleep a night....