“Insufficient sleep is a public health epidemic,” according to the CDC. 1/3 of Americans sleep fewer than 7 hours a night. 8 out of 10...

You will be more successful in your business, in your work and in your life when you get the sleep your body craves. This week I'm...

Check out my latest article I wrote for the Jackson Hole News and Guide in my Shut Eye column. https://www.jhnewsandguide.com/opinion/col...

Sleep dread or anxiety is a real thing and many of my clients have it. Which makes sense because they’ve been struggling with sleep for...

Most of us don't think too much about changing the time. I know I didn't until I had a baby and it messed up our sleep for 2 weeks! But...

Not getting a good night's sleep sucks! I had someone ask me recently what they can do if they didn't sleep well the night before and...

I hate to break it to you, but there's no magic potion that can cure your insomnia. So I'm not promising a quick fix here. However, some...

Has this ever happened to you? You almost missed your flight! You breathe a sigh of relief when you finally find your seat but it was a...

If you're a parent you won’t be surprised by this: 53% of Americans will lose sleep over the holidays due to holiday stress compared to...

I want to talk about how a morning routine can actually help you sleep better at night. Now I know that sounds a little crazy that what...

Find out supplements that can help you sleep. FYI I'm not promoting a particular product or discussing sleeping pills. Instead, I'm...

These are some of the most googled phrases on the topic of sleep these days. And there's good reason since at least 1/3 of Americans...

When you google this question, you’ll find all kinds of answers. Some of my favorites: You’re following your ancestral rhythms because...

Are you a snoozer? Your alarm goes off in the morning but you're in the middle of deep sleep and absolutely not ready to get up. So you...

I’m excited to share with you how the mindfulness practice of meditation can help you get a good night’s sleep. Meditation isn’t just for...

There’s an epidemic out there. 8 out of 10 people say they would feel better and more prepared for their day if they just had one more...