-Apr 217 min5 Reasons You Can't Sleep That No One Is Talking About“Why can't I sleep” is one of the top search phrases in Google. So many people struggle to sleep well, and I know from personal...
Martha LewisMar 243 minSleep better at night with a morning routineA morning routine can actually help you sleep better at night. This might sound a little crazy but it’s true that what we do during the...
support72946Oct 14, 20214 minWhat is normal sleep?Good sleepers close their eyes, fall asleep quickly and wake up in the morning feeling refreshed. It should be that easy. When you have...
support72946Sep 7, 20213 minThe 5 Keys to Sleeping WellEverything you do affects your sleep: what you eat, how you think, your habits, etc. That’s why I look at everything in your life that is...
Martha LewisAug 27, 20212 minHow I Got my Sleep BackI used to have trouble sleeping, just like you. It would take me forever to fall asleep. And I would wake up at 3 or 4am and not fall...
Martha LewisJun 21, 20213 min4 reasons why nothing has worked to improve your sleepA healthy body sleeps well. If you have trouble sleeping, it’s a sign that your body isn’t healthy. Even if you feel healthy. Even if you...
Martha LewisMay 20, 20214 min3 Reasons Why You Can't SleepSleep issues weren’t a thing 200 years ago. Humans used to sleep an average of 8 ½ hours a night; now we average 7 ½ hours. This isn’t...
-Dec 10, 20202 minStress is Only 5% of The ProblemWe think of stress as bad. But there’s good stress (the kind that pushes you to perform well) and bad stress (what feels out of our...
Martha LewisOct 22, 20202 min7 Most Common Signs of Stress7 most common signs of stress Stress is the number one cause of insomnia, right? And insomnia is one of the most common symptoms of...
Martha LewisOct 15, 20202 minWhat Could be Causing Your Insomnia? Imagine you’re lying in bed trying to sleep. But there are a dozen small stones on top of you. It’s uncomfortable, right? You feel like...
Martha LewisJun 12, 20201 minYou've gotta understand how sleep works to get your sleep back!Want to know why it's normal: -to feel tired after lunch -to take a few nights to make up for missed sleep -to misjudge how long you...
Martha LewisJun 4, 20204 min3 reasons you can't sleep“Insufficient sleep is a public health epidemic,” according to the CDC. 1/3 of Americans sleep fewer than 7 hours a night. 8 out of 10...
Martha LewisApr 25, 20201 minWant to keep a happy home during the coronavirus? Don't forget to get a good night's sleep!Check out my latest article I wrote for the Jackson Hole News and Guide in my Shut Eye column. https://www.jhnewsandguide.com/opinion/col...
Martha LewisMar 20, 20202 minA surprising exercise to cure sleep anxietySleep dread or anxiety is a real thing and many of my clients have it. Which makes sense because they’ve been struggling with sleep for...
Martha LewisMar 5, 20202 minInsider Tips: a smooth transition to daylight savingsMost of us don't think too much about changing the time. I know I didn't until I had a baby and it messed up our sleep for 2 weeks! But...
Martha LewisJan 30, 20202 minDidn't sleep last night? Here's what you can do today to deal with lack of sleep!Not getting a good night's sleep sucks! I had someone ask me recently what they can do if they didn't sleep well the night before and...
Martha LewisJan 3, 20203 minHow to sleep better with essential oilsI hate to break it to you, but there's no magic potion that can cure your insomnia. So I'm not promising a quick fix here. However, some...
Martha LewisDec 19, 20195 minWays to sleep better before you travelHas this ever happened to you? You almost missed your flight! You breathe a sigh of relief when you finally find your seat but it was a...
Martha LewisDec 12, 20191 min5 ways to sleep better this holiday seasonIf you're a parent you won’t be surprised by this: 53% of Americans will lose sleep over the holidays due to holiday stress compared to...
Martha LewisNov 20, 20193 minWhat causes insomnia? Why can't I sleep? These are some of the most googled phrases on the topic of sleep these days. And there's good reason since at least 1/3 of Americans...