“Why can't I sleep” is one of the top search phrases in Google. So many people struggle to sleep well, and I know from personal...

A morning routine can actually help you sleep better at night. This might sound a little crazy but it’s true that what we do during the...

Good sleepers close their eyes, fall asleep quickly and wake up in the morning feeling refreshed. It should be that easy. When you have...

Everything you do affects your sleep: what you eat, how you think, your habits, etc. That’s why I look at everything in your life that is...

I used to have trouble sleeping, just like you. It would take me forever to fall asleep. And I would wake up at 3 or 4am and not fall...

A healthy body sleeps well. If you have trouble sleeping, it’s a sign that your body isn’t healthy. Even if you feel healthy. Even if you...

Sleep issues weren’t a thing 200 years ago. Humans used to sleep an average of 8 ½ hours a night; now we average 7 ½ hours. This isn’t...

We think of stress as bad. But there’s good stress (the kind that pushes you to perform well) and bad stress (what feels out of our...

7 most common signs of stress Stress is the number one cause of insomnia, right? And insomnia is one of the most common symptoms of...

Imagine you’re lying in bed trying to sleep. But there are a dozen small stones on top of you. It’s uncomfortable, right? You feel like...

Want to know why it's normal: -to feel tired after lunch -to take a few nights to make up for missed sleep -to misjudge how long you...

“Insufficient sleep is a public health epidemic,” according to the CDC. 1/3 of Americans sleep fewer than 7 hours a night. 8 out of 10...

Check out my latest article I wrote for the Jackson Hole News and Guide in my Shut Eye column. https://www.jhnewsandguide.com/opinion/col...

Sleep dread or anxiety is a real thing and many of my clients have it. Which makes sense because they’ve been struggling with sleep for...

Most of us don't think too much about changing the time. I know I didn't until I had a baby and it messed up our sleep for 2 weeks! But...

Not getting a good night's sleep sucks! I had someone ask me recently what they can do if they didn't sleep well the night before and...

I hate to break it to you, but there's no magic potion that can cure your insomnia. So I'm not promising a quick fix here. However, some...

Has this ever happened to you? You almost missed your flight! You breathe a sigh of relief when you finally find your seat but it was a...

If you're a parent you won’t be surprised by this: 53% of Americans will lose sleep over the holidays due to holiday stress compared to...

These are some of the most googled phrases on the topic of sleep these days. And there's good reason since at least 1/3 of Americans...