Sleep general

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Your mind and sleep
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Jun 4, 2020
4 min

3 reasons you can't sleep

“Insufficient sleep is a public health epidemic,” according to the CDC. 1/3 of Americans sleep fewer than 7 hours a night. 8 out of 10...

Don’t let lack of sleep make you an unproductive, recklessly gambling, a-hole boss!

Martha Lewis

May 3, 2020
3 min

Don’t let lack of sleep make you an unproductive, recklessly gambling, a-hole boss!

You will be more successful in your business, in your work and in your life when you get the sleep your body craves. This week I'm...

Want to keep a happy home during the coronavirus? Don't forget to get a good night's sleep!

Martha Lewis

Apr 25, 2020
1 min

Want to keep a happy home during the coronavirus? Don't forget to get a good night's sleep!

Check out my latest article I wrote for the Jackson Hole News and Guide in my Shut Eye column. https://www.jhnewsandguide.com/opinion/col...

A surprising exercise to cure sleep anxiety

Martha Lewis

Mar 20, 2020
2 min

A surprising exercise to cure sleep anxiety

Sleep dread or anxiety is a real thing and many of my clients have it. Which makes sense because they’ve been struggling with sleep for...

Insider Tips: a smooth transition to daylight savings

Martha Lewis

Mar 5, 2020
2 min

Insider Tips: a smooth transition to daylight savings

Most of us don't think too much about changing the time. I know I didn't until I had a baby and it messed up our sleep for 2 weeks! But...

Didn't sleep last night? Here's what you can do today to deal with lack of sleep!

Martha Lewis

Jan 30, 2020
2 min

Didn't sleep last night? Here's what you can do today to deal with lack of sleep!

Not getting a good night's sleep sucks! I had someone ask me recently what they can do if they didn't sleep well the night before and...

Martha Lewis

Jan 3, 2020
3 min

How to sleep better with essential oils

I hate to break it to you, but there's no magic potion that can cure your insomnia. So I'm not promising a quick fix here. However, some...

Martha Lewis

Dec 19, 2019
5 min

Ways to sleep better before you travel

Has this ever happened to you? You almost missed your flight! You breathe a sigh of relief when you finally find your seat but it was a...

Sleep better at night with a morning routine

Martha Lewis

Dec 5, 2019
4 min

Sleep better at night with a morning routine

I want to talk about how a morning routine can actually help you sleep better at night. Now I know that sounds a little crazy that what...

Martha Lewis

Nov 27, 2019
2 min

What's the best sleep aid?

Find out supplements that can help you sleep. FYI I'm not promoting a particular product or discussing sleeping pills. Instead, I'm...

What causes insomnia? Why can't I sleep?

Martha Lewis

Nov 20, 2019
3 min

What causes insomnia? Why can't I sleep?

These are some of the most googled phrases on the topic of sleep these days. And there's good reason since at least 1/3 of Americans...

Martha Lewis

Nov 6, 2019
3 min

Why do I keep waking up at night?

When you google this question, you’ll find all kinds of answers. Some of my favorites: You’re following your ancestral rhythms because...

3 Ways to Avoid the Snooze Button Sabotage

Martha Lewis

Sep 5, 2019
2 min

3 Ways to Avoid the Snooze Button Sabotage

Are you a snoozer? Your alarm goes off in the morning but you're in the middle of deep sleep and absolutely not ready to get up. So you...

The best relaxation “trick” that will have you out like a light in minutes at bedtime

Martha Lewis

Jul 10, 2019
3 min

The best relaxation “trick” that will have you out like a light in minutes at bedtime

I’m excited to share with you how the mindfulness practice of meditation can help you get a good night’s sleep. Meditation isn’t just for...

Martha Lewis

Jun 13, 2019
3 min

3 reasons entrepreneurs need sleep

There’s an epidemic out there. 8 out of 10 people say they would feel better and more prepared for their day if they just had one more...

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