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    5 Reasons You Can't Sleep That No One Is Talking About
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    • Apr 21
    • 7 min

    5 Reasons You Can't Sleep That No One Is Talking About

    “Why can't I sleep” is one of the top search phrases in Google. So many people struggle to sleep well, and I know from personal...
    Sleep better at night with a morning routine
    Martha Lewis
    • Mar 24
    • 3 min

    Sleep better at night with a morning routine

    A morning routine can actually help you sleep better at night. This might sound a little crazy but it’s true that what we do during the...
    What is normal sleep?
    support72946
    • Oct 14, 2021
    • 4 min

    What is normal sleep?

    Good sleepers close their eyes, fall asleep quickly and wake up in the morning feeling refreshed. It should be that easy. When you have...
    The 5 Keys to Sleeping Well
    support72946
    • Sep 7, 2021
    • 3 min

    The 5 Keys to Sleeping Well

    Everything you do affects your sleep: what you eat, how you think, your habits, etc. That’s why I look at everything in your life that is...
    How I Got my Sleep Back
    Martha Lewis
    • Aug 27, 2021
    • 2 min

    How I Got my Sleep Back

    I used to have trouble sleeping, just like you. It would take me forever to fall asleep. And I would wake up at 3 or 4am and not fall...
    4 reasons why nothing has worked to improve your sleep
    Martha Lewis
    • Jun 21, 2021
    • 3 min

    4 reasons why nothing has worked to improve your sleep

    A healthy body sleeps well. If you have trouble sleeping, it’s a sign that your body isn’t healthy. Even if you feel healthy. Even if you...
    3 Reasons Why You Can't Sleep
    Martha Lewis
    • May 20, 2021
    • 4 min

    3 Reasons Why You Can't Sleep

    Sleep issues weren’t a thing 200 years ago. Humans used to sleep an average of 8 ½ hours a night; now we average 7 ½ hours. This isn’t...
    Stress is Only 5% of The Problem
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    • Dec 10, 2020
    • 2 min

    Stress is Only 5% of The Problem

    We think of stress as bad. But there’s good stress (the kind that pushes you to perform well) and bad stress (what feels out of our...
    7 Most Common Signs of Stress
    Martha Lewis
    • Oct 22, 2020
    • 2 min

    7 Most Common Signs of Stress

    7 most common signs of stress Stress is the number one cause of insomnia, right? And insomnia is one of the most common symptoms of...
    What Could be Causing Your Insomnia?
    Martha Lewis
    • Oct 15, 2020
    • 2 min

    What Could be Causing Your Insomnia?

    Imagine you’re lying in bed trying to sleep. But there are a dozen small stones on top of you. It’s uncomfortable, right? You feel like...
    You've gotta understand how sleep works to get your sleep back!
    Martha Lewis
    • Jun 12, 2020
    • 1 min

    You've gotta understand how sleep works to get your sleep back!

    Want to know why it's normal: -to feel tired after lunch -to take a few nights to make up for missed sleep -to misjudge how long you...
    3 reasons you can't sleep
    Martha Lewis
    • Jun 4, 2020
    • 4 min

    3 reasons you can't sleep

    “Insufficient sleep is a public health epidemic,” according to the CDC. 1/3 of Americans sleep fewer than 7 hours a night. 8 out of 10...
    Want to keep a happy home during the coronavirus? Don't forget to get a good night's sleep!
    Martha Lewis
    • Apr 25, 2020
    • 1 min

    Want to keep a happy home during the coronavirus? Don't forget to get a good night's sleep!

    Check out my latest article I wrote for the Jackson Hole News and Guide in my Shut Eye column. https://www.jhnewsandguide.com/opinion/col...
    A surprising exercise to cure sleep anxiety
    Martha Lewis
    • Mar 20, 2020
    • 2 min

    A surprising exercise to cure sleep anxiety

    Sleep dread or anxiety is a real thing and many of my clients have it. Which makes sense because they’ve been struggling with sleep for...
    Insider Tips: a smooth transition to daylight savings
    Martha Lewis
    • Mar 5, 2020
    • 2 min

    Insider Tips: a smooth transition to daylight savings

    Most of us don't think too much about changing the time. I know I didn't until I had a baby and it messed up our sleep for 2 weeks! But...
    Didn't sleep last night? Here's what you can do today to deal with lack of sleep!
    Martha Lewis
    • Jan 30, 2020
    • 2 min

    Didn't sleep last night? Here's what you can do today to deal with lack of sleep!

    Not getting a good night's sleep sucks! I had someone ask me recently what they can do if they didn't sleep well the night before and...
    How to sleep better with essential oils
    Martha Lewis
    • Jan 3, 2020
    • 3 min

    How to sleep better with essential oils

    I hate to break it to you, but there's no magic potion that can cure your insomnia. So I'm not promising a quick fix here. However, some...
    Martha Lewis
    • Dec 19, 2019
    • 5 min

    Ways to sleep better before you travel

    Has this ever happened to you? You almost missed your flight! You breathe a sigh of relief when you finally find your seat but it was a...
    5 ways to sleep better this holiday season
    Martha Lewis
    • Dec 12, 2019
    • 1 min

    5 ways to sleep better this holiday season

    If you're a parent you won’t be surprised by this: 53% of Americans will lose sleep over the holidays due to holiday stress compared to...
    What causes insomnia? Why can't I sleep?
    Martha Lewis
    • Nov 20, 2019
    • 3 min

    What causes insomnia? Why can't I sleep?

    These are some of the most googled phrases on the topic of sleep these days. And there's good reason since at least 1/3 of Americans...
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    Contact

    Martha Lewis, MS, APSC

    Jackson Hole, WY

    307-228-1502

    completesleepsolution@gmail.com

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    © 2022 by Complete Sleep Solution, LLC | Sleep Consulting Services

    MEDICAL DISCLAIMER: The opinions expressed on this site and by Martha Lewis and guests are published for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult a local physician or other health care professional for your specific health care and/or medical needs or concerns. Information on this website is provided for informational purposes only and not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. Martha Lewis provides information based on her thorough education and encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. Information provided on this website and the use by you of any products or services referenced on this website DOES NOT create a doctor-patient relationship between you and Martha Lewis. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.