Martha Lewis
3 Reasons Why You Can't Sleep
Insomnia wasn't a common problem 200 years ago. This isn’t surprising considering how much has changed since then. There are 3 main...
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- Apr 21
- 7 min
5 Reasons You Can't Sleep That No One Is Talking About
“Why can't I sleep” is one of the top search phrases in Google. So many people struggle to sleep well, and I know from personal...
Martha Lewis
- Mar 24
- 3 min
Sleep better at night with a morning routine
A morning routine can actually help you sleep better at night. This might sound a little crazy but it’s true that what we do during the...
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- Oct 14, 2021
- 4 min
What is normal sleep?
Good sleepers close their eyes, fall asleep quickly and wake up in the morning feeling refreshed. It should be that easy. When you have...
support72946
- Sep 7, 2021
- 3 min
The 5 Keys to Sleeping Well
Everything you do affects your sleep: what you eat, how you think, your habits, etc. That’s why I look at everything in your life that is...
Martha Lewis
- Aug 27, 2021
- 2 min
How I Got my Sleep Back
I used to have trouble sleeping, just like you. It would take me forever to fall asleep. And I would wake up at 3 or 4am and not fall...
Martha Lewis
- Jun 21, 2021
- 3 min
4 reasons why nothing has worked to improve your sleep
A healthy body sleeps well. If you have trouble sleeping, it’s a sign that your body isn’t healthy. Even if you feel healthy. Even if you...
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- Dec 10, 2020
- 2 min
Stress is Only 5% of The Problem
We think of stress as bad. But there’s good stress (the kind that pushes you to perform well) and bad stress (what feels out of our...
Martha Lewis
- Oct 22, 2020
- 2 min
7 Most Common Signs of Stress
7 most common signs of stress Stress is the number one cause of insomnia, right? And insomnia is one of the most common symptoms of...
Martha Lewis
- Oct 15, 2020
- 2 min
What Could be Causing Your Insomnia?
Imagine you’re lying in bed trying to sleep. But there are a dozen small stones on top of you. It’s uncomfortable, right? You feel like...
Martha Lewis
- Jun 12, 2020
- 1 min
You've gotta understand how sleep works to get your sleep back!
Want to know why it's normal: -to feel tired after lunch -to take a few nights to make up for missed sleep -to misjudge how long you...
Martha Lewis
- Jun 4, 2020
- 4 min
3 reasons you can't sleep
“Insufficient sleep is a public health epidemic,” according to the CDC. 1/3 of Americans sleep fewer than 7 hours a night. 8 out of 10...
Martha Lewis
- Apr 25, 2020
- 1 min
Want to keep a happy home during the coronavirus? Don't forget to get a good night's sleep!
Check out my latest article I wrote for the Jackson Hole News and Guide in my Shut Eye column. https://www.jhnewsandguide.com/opinion/col...
Martha Lewis
- Mar 20, 2020
- 2 min
A surprising exercise to cure sleep anxiety
Sleep dread or anxiety is a real thing and many of my clients have it. Which makes sense because they’ve been struggling with sleep for...
Martha Lewis
- Mar 5, 2020
- 2 min
Insider Tips: a smooth transition to daylight savings
Most of us don't think too much about changing the time. I know I didn't until I had a baby and it messed up our sleep for 2 weeks! But...
Martha Lewis
- Jan 30, 2020
- 2 min
Didn't sleep last night? Here's what you can do today to deal with lack of sleep!
Not getting a good night's sleep sucks! I had someone ask me recently what they can do if they didn't sleep well the night before and...
Martha Lewis
- Jan 3, 2020
- 3 min
How to sleep better with essential oils
I hate to break it to you, but there's no magic potion that can cure your insomnia. So I'm not promising a quick fix here. However, some...
Martha Lewis
- Dec 19, 2019
- 5 min
Ways to sleep better before you travel
Has this ever happened to you? You almost missed your flight! You breathe a sigh of relief when you finally find your seat but it was a...
Martha Lewis
- Dec 12, 2019
- 1 min
5 ways to sleep better this holiday season
If you're a parent you won’t be surprised by this: 53% of Americans will lose sleep over the holidays due to holiday stress compared to...
Martha Lewis
- Nov 20, 2019
- 3 min
What causes insomnia? Why can't I sleep?
These are some of the most googled phrases on the topic of sleep these days. And there's good reason since at least 1/3 of Americans...