Martha Lewis
What is normal sleep?
Good sleepers close their eyes, fall asleep quickly and wake up in the morning feeling refreshed. It should be that easy. When you have...
top of page
.png)
Search
Martha Lewis
- Oct 6, 2022
- 4 min
5 Keys to Sleeping Well
Everything you do affects your sleep: what you eat, how you think, your habits, etc. That’s why I look at everything in your life that is...
Martha Lewis
- Sep 15, 2022
- 1 min
3 Reasons Why You Can't Sleep
Insomnia wasn't a common problem 200 years ago. This isn’t surprising considering how much has changed since then. There are 3 main...
-
- Apr 21, 2022
- 7 min
5 Reasons You Can't Sleep That No One Is Talking About
“Why can't I sleep” is one of the top search phrases in Google. So many people struggle to sleep well, and I know from personal...
Martha Lewis
- Mar 24, 2022
- 3 min
Sleep better at night with a morning routine
A morning routine can actually help you sleep better at night. This might sound a little crazy but it’s true that what we do during the...
Martha Lewis
- Aug 27, 2021
- 2 min
How I Got my Sleep Back
I used to have trouble sleeping, just like you. It would take me forever to fall asleep. And I would wake up at 3 or 4am and not fall...
Martha Lewis
- Jun 21, 2021
- 3 min
4 reasons why nothing has worked to improve your sleep
A healthy body sleeps well. If you have trouble sleeping, it’s a sign that your body isn’t healthy. Even if you feel healthy. Even if you...
-
- Dec 10, 2020
- 2 min
Stress is Only 5% of The Problem
We think of stress as bad. But there’s good stress (the kind that pushes you to perform well) and bad stress (what feels out of our...
Martha Lewis
- Oct 22, 2020
- 2 min
7 Most Common Signs of Stress
7 most common signs of stress Stress is the number one cause of insomnia, right? And insomnia is one of the most common symptoms of...
Martha Lewis
- Oct 15, 2020
- 2 min
What Could be Causing Your Insomnia?
Imagine you’re lying in bed trying to sleep. But there are a dozen small stones on top of you. It’s uncomfortable, right? You feel like...
Martha Lewis
- Jun 12, 2020
- 1 min
You've gotta understand how sleep works to get your sleep back!
Want to know why it's normal: -to feel tired after lunch -to take a few nights to make up for missed sleep -to misjudge how long you...
Martha Lewis
- Jun 4, 2020
- 4 min
3 reasons you can't sleep
“Insufficient sleep is a public health epidemic,” according to the CDC. 1/3 of Americans sleep fewer than 7 hours a night. 8 out of 10...
Martha Lewis
- Apr 25, 2020
- 1 min
Want to keep a happy home during the coronavirus? Don't forget to get a good night's sleep!
Check out my latest article I wrote for the Jackson Hole News and Guide in my Shut Eye column. https://www.jhnewsandguide.com/opinion/col...
Martha Lewis
- Mar 20, 2020
- 2 min
A surprising exercise to cure sleep anxiety
Sleep dread or anxiety is a real thing and many of my clients have it. Which makes sense because they’ve been struggling with sleep for...
Martha Lewis
- Mar 5, 2020
- 2 min
Insider Tips: a smooth transition to daylight savings
Most of us don't think too much about changing the time. I know I didn't until I had a baby and it messed up our sleep for 2 weeks! But...
Martha Lewis
- Jan 30, 2020
- 2 min
Didn't sleep last night? Here's what you can do today to deal with lack of sleep!
Not getting a good night's sleep sucks! I had someone ask me recently what they can do if they didn't sleep well the night before and...
Martha Lewis
- Jan 3, 2020
- 3 min
How to sleep better with essential oils
I hate to break it to you, but there's no magic potion that can cure your insomnia. So I'm not promising a quick fix here. However, some...
Martha Lewis
- Dec 19, 2019
- 5 min
Ways to sleep better before you travel
Has this ever happened to you? You almost missed your flight! You breathe a sigh of relief when you finally find your seat but it was a...
Martha Lewis
- Dec 12, 2019
- 1 min
5 ways to sleep better this holiday season
If you're a parent you won’t be surprised by this: 53% of Americans will lose sleep over the holidays due to holiday stress compared to...
Martha Lewis
- Nov 20, 2019
- 3 min
What causes insomnia? Why can't I sleep?
These are some of the most googled phrases on the topic of sleep these days. And there's good reason since at least 1/3 of Americans...
bottom of page