It's time to

solve your sleep!

You're living a nightmare:

  • You have a hard time falling asleep at night. You can't stop the thoughts racing through your head. You're exhausted but you just can't sleep.

  • You wake up in the middle of the night and can't go back to sleep. You have a big day at work tomorrow and all you want to do is get a good night's sleep so you can be at your best.

  • You're sick of being tired every day. You thought your insomnia was just a phase but it's going on for months now. Or years.

  • You're grumpy and short with everyone and easily frustrated.

  • Your lack of sleep is affecting your job, your health, your mood and your relationships.

  • You've tried sleeping pills and every supplement under the sun to help you sleep. But they don't make you feel good and they don't work.

You dream of:

  • Going to bed and falling asleep quickly.

  • Staying asleep all night.

  • Waking up feeling rested and excited to start your day after a good night's sleep.

  • Being focused and be clear-headed every day so you can perform at your best.

Instead of feeling exhausted all the time, you can get the sleep you need to wake up feeling well-rested, full of energy and ready to give 100%!

As a result of working together, you'll

  • understand why you aren't sleeping well (hint: it's not because you need sleeping pills)

  • know what steps to take to fall asleep easily at night

  • stop waking up at the middle of the night with racing thoughts and frustration

  • wake up feeling refreshed and ready to start your day

  • be clear-headed and ready to tackle your busy day at work 


I used to struggle with my sleep. That's why I want to help you, too! You can read my story here.

See my Solve Your Sleep Package below to learn how to start getting the sleep you need.

Solve Your Sleep


Woman Sleeping

An easy to follow plan so you fall asleep easily at bedtime and stay asleep ALL night. ​Say goodbye to insomnia and sleepless nights!

  • Prep WorkYou will fill out a comprehensive questionnaire about your sleep and your lifestyle habits and routines so I can see what changes need to be made.

  • The Plan: You will receive a simple, step-by-step plan that shows you exactly what to do every day and night. We'll talk about why the changes and important, and I'll show you how to implement them. Your custom plan takes into account your personality, your lifestyle, and your goals and addresses all of your current sleep challenges. 

  • The Consult: We’ll spend 30-60 minutes in person or on the phone discussing your plan. I'll answer all your questions so you'll know when to start the plan and what to expect while we work together.

  • Ongoing Support: We'll talk for about 30 minutes on the phone each week for the 4 weeks that you are implementing the plan. You will also have access to my private email so you can email me during business hours Monday-Saturday with any questions that come up while we work together.  

Investment: $500

Ready to solve your sleep?

Payment plans are available.

Step 1. Schedule a call to make sure we’re the right fit before you commit.



Step 2. If you’re ready to move forward, you’ll make it official by making a payment to reserve your spot.

Step 3. Within 24 hours of receiving your payment, I’ll send you the questionnaire and a link to schedule the date to go over your sleep plan.



Call me at 307-228-1502 or email me at